Saturday, January 11, 10:30am - 1:30pm
Focus & Flow
A Half-day Course on Deepening Concentration and Clarity
Offered online (for members only) and in-person (for everyone)
with Kadam Lucy
10:00 - 11:15am, 12:15 - 1:30pm + Q&A
$25 or $15 per session, free for supporting members
Replays are not available for this event
For the option to purchase the recordings, register for the full course
An Urban Meditation Course for Concentration and Clarity
Join us for some energizing talks and meditations to help us improve our mindfulness and concentration by meditating on the blissful luminous clarity of our own mind. This special meditation, called “Mahamudra”, has been used for centuries as an enjoyable and effective way to overcome distractions (A.K.A. all those thoughts we don’t want to think but can’t help thinking!) It has many benefits, and one of these is helping us to hold our meditation objects single pointedly for longer and longer periods of time so that we can gain deep familiarity with them.
Mahamudra meditation also gives us an immediate, experiential understanding of Buddha’s main teaching — that happiness and suffering both originate in our mind. Gaining personal experience of the nature of our mind also opens us up to a deep understanding of the true nature of reality and how to transform our lives for the better. Not to be missed!
DETAILS
It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our class terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
EVENT LOCATION
MAIN CENTER MAP
OTHER UPCOMING COURSES, RETREATS AND SPECIAL EVENTS
Special Sunday Series with Kadam Matthew
Starts Sunday, November 10
3:00 – 4:30pm
with Kadam Matthew
3-Week Refuge Retreat with Guest Teacher, Kadam Lucy
Jan 4-23
Multiple Sessions Each Day
with Kadam Lucy
Transforming Difficult Times into Inner Strength
Monday Special Event & 5-Week Series
January 6 – February 10
with Kadam Lucy, Kadam Morten & Kadam Matthew
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
