Wednesdays, 7:00 - 8:00pm

Understanding and Transforming Anger

This class is offered in person only

All of us experience Anger. Whether we express it or repress it it’s an uncomfortable mind which can lead to stress, pain and outright conflict. In this series we will explore Buddha’s profound teachings on how anger develops, how it sustains itself, and how to gradually let it go and replace it with the spacious wisdom mind of Patient Acceptance. Through this we will learn to relate to our unhappiness, anger and conflict in an open, creative way, gaining the skills to transform our unhealthy and painful emotions into the minds of acceptance, kindness, peace and love. In this way we become empowered to gracefully handle whatever arises Everyone is welcome!

June 12: The Relationship Between Unhappiness and Anger, with Natalia Darialova
June 19: Letting Go of Anger, with Natalia Darialova
June 26: Releasing Repressed Anger, with Natalia Darialova
July 3: The Creative Power of Acceptance, with Adrienne Weiss
July 10: Transforming Conflict, with Adrienne Weiss
July 17: Training in the Solution, with Natalia Darialova

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

CLASS LOCATION

MAIN CENTER LOCATION

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