Wednesdays, 7:00 - 8:00pm

Cultivating Authentic Self Love

This class is offered in person only

November 1: What is Authentic Self Love?
November 8: Our Extraordinary Potential
November 15: Understanding the Real Problem
November 22: Meditation and Authentic Happiness
November 29: Freedom from Suffering
December 6: Cultivating Pure Love

NEXT SERIES

Putting the Happy Back in the Holidays

The holidays are meant to be a joyful time, yet so many of us find ourselves stressed, lonely, agitated and overwhelmed. In this special holiday series, Adrienne will teach and guide a series of meditations that share Buddha's timeless wisdom and help give us a practical understanding of how we can genuinely put the happiness back in the holidays.

December 13: Our Inner Source of Joy
December 20: The Happiness Toolkit
December 27: The Power of Rejoicing

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

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Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young

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Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

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The Keys to a Successful Meditation Practice

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

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Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin

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The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

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The Human Condition – Finding Solutions within the Middling Scope of the Stages of the Path

Tuesday Night GP Series
7:00 – 8:00pm

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NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan

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Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

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Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano

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Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm

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Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten

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Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm

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Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert

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Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!