Wednesdays, 7:00 - 8:00pm
The Confidence to Change
This class is offered in person only
$10 per class, free for supporting members
We all want to be more confident, courageous, flexible and happy. Yet despite our best efforts, often we end up feeling insecure, fearful, lazy, angry, or depressed. Why is it so difficult to change? Is it even possible? Buddha’s teachings on the practice of joyful effort help us to understand that the answer is a resounding yes! In this series of classes, through teachings, stories, meditations and q&A, Adrienne will explore Buddha’s brilliant techniques through which we can accomplish lasting change, as well as giving us what we need to instill the confidence and skill to practice and accomplish those changes. Through applying these joyful methods we can all begin to have the transformative, delightful and meaningful life we long for.
September 4: Why is it so hard to change?
September 11: Envisioning and Creating Successful Change
September 18: Overcoming Insecurity And Discouragement
September 25: Misdirected Energy and the Power of Delight
October 2: The Confidence to Change
October 9: Relax and Enjoy, the Key to Change
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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