Wednesdays, 7:00 - 8:00pm
Cultivating Authentic Self Love
This class is offered in person only
$10 per class, free for supporting members
November 1: What is Authentic Self Love?
November 8: Our Extraordinary Potential
November 15: Understanding the Real Problem
November 22: Meditation and Authentic Happiness
November 29: Freedom from Suffering
December 6: Cultivating Pure Love
NEXT SERIES
Putting the Happy Back in the Holidays
The holidays are meant to be a joyful time, yet so many of us find ourselves stressed, lonely, agitated and overwhelmed. In this special holiday series, Adrienne will teach and guide a series of meditations that share Buddha's timeless wisdom and help give us a practical understanding of how we can genuinely put the happiness back in the holidays.
December 13: Our Inner Source of Joy
December 20: The Happiness Toolkit
December 27: The Power of Rejoicing
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin
The Keys to a Successful Meditation Practice
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
