DROP-IN MEDITATION CLASSES:

GENERAL PROGRAM CLASSES

The General Program (GP) classes are drop-in classes, suitable for beginners as well as those with an established meditation practice. Each class includes a teaching and meditation based on Buddha’s Sutra and/or Tantra teachings. Through these classes we can learn how to use Buddha’s advice in our own lives to solve all our daily problems and find the peace and happiness we seek.

General Program classes take place at the main center and at our branch class locations throughout the five boroughs and New Jersey.

Here is a list of all of our General Program classes currently on offer throughout New York City. If you’d like to read more about the General Program class format, visit the link below.

riverdale-GP

Riverdale Meditation

Monday Morning GP Series
10:00 – 11:00am
with Adriana Valdez Young

GP-Monday-7pm

Meditations for Opening our Hearts

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

harlem-mondays-7pm

Harlem Meditation

Monday Night GP Series
7:00 – 8:15pm
with Dana Fuchs

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Williamsburg Meditation Class

Monday night GP Series
7:00 – 8:30pm
with Joseph Giacona

Alice-Fox

Upper West Side Meditation

Monday Night GP Series
7:30 – 8:45pm
with Alice Fox

GP-Tuesday-1115am

Meditations for Opening our Hearts

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

tuesday-gp-kmc-nyc1 (1)

Reality Check

Tuesday Night GP Series
7:00 – 8:00pm
with Naimah Hassan

JC-Wed

Jersey City Meditation

Wednesday Night GP Series
7:00 – 8:15pm
with Kelly Goedert

ues-branch-class (1)

Upper East Side Meditation

Wednesday Night GP Series
7:00 – 8:30pm
with Paige Polisner

NOHO

NoHo Meditation

Wednesday Night GP Series
7:00 – 8:30pm
with Katy Brennan

GP-website-images1

Meditation and Letting Go of Stress

Wednesday Night GP Series
7:00 – 8:00pm
with Joseph Giacona

wednesday-gp-williamsburg (1)

Williamsburg Meditation Class

Wednesday night GP Series
7:30 – 9:00pm
with Daniel Koren

GP-Thursday-7pm

Transforming Grief

Thursday Night GP Series
7:00 – 8:30pm
with Kadam Morten

crown-heights-gp

Crown Heights Meditation

Thursday Night GP Series
7:00 – 8:00pm
with Sumit Som

Harlem-Julie

Harlem Meditation

Thursday Night GP Series
7:00 – 8:15pm
with Julie Stewart

WB-Thursday-Class

Williamsburg Meditation Class

Thursday night GP Series
7:30 – 8:30pm
with Joseph Giacona

GP-website-Fri-WB

Williamsburg Meditation Class

Friday morning GP Series
11:00am – Noon
with Daniel Koren

Julie-GP-Fridays

Our Future is Now

Friday Night GP Series
5:30 – 6:30pm
with Julie Stewart

Night-Owls-GP-Class

Dharma for Night Owls

Friday Late Night GP Series
11:30pm – 12:30am
with Steve Krantz

GP-Sunday-11am

Change Your Mind, Change Your World

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten