We spend our entire life searching for happiness, arranging all of the conditions in our life to try and satisfy our desires and avoid suffering. But has anyone found the lasting happiness and satisfaction they long for? Buddha taught that we’re looking in the wrong place for happiness, and gave very clear guidance on how to attain our heart’s deepest wish. We don’t need to make big external changes in our life. We just need to reorient how we view our life and our purpose in it. Like a GPS, Buddha’s advice gives us the directions we need to arrive at our chosen destination.

In this series, we will study one of Buddha’s most famous and practical teachings, The Four Noble Truths. We will learn practical ways to use our meditation practice to cultivate deep and lasting happiness. In this way, we arrive at true freedom from suffering and problems.