Tuesdays, 11:15 - 12:45pm
How to Heal Your Life
We might think, I need to heal my body. I need to heal my past. I need to heal my relationships. The more we think about the amount of dysfunction we experience within ourselves and in our world, we might conclude: I need to heal my very life.
Is that even possible? We often think of individual things we’d like to change within ourselves or our situation, but sometimes there are so many things we’d like to change we don’t get around to changing anything at all. According to Buddha there is one primary source of the unhappiness and dysfunction within our life… and that is our own mind. To heal our life we have to heal our mind.
But to heal our mind, we have to understand our mind.
In this series, Kadam Morten will take us on a deep dive into the nature of our own mind, based on an extraordinary meditation taught by Buddha known as the meditation on the clarity of the mind. This profound meditation allows us to see directly for ourselves how our mind creates our experience of our life. What’s more, it also enables us to recognize directly the amazing potential for healing within our mind. Our insight into the pure, expansive nature of our mind will enable us to let go of those states of mind that produce suffering, and instead replace them with qualities of kindness, love, and wisdom that will naturally bring about happiness and harmony in our lives. Getting to know our own mind through this deeply joyful and illuminating practice will naturally heal our mind. Heal your mind, heal your life.
September 14: How to Heal Your Life
September 21: Understanding Your Own Mind
September 28: The Mind’s Amazing Potential for Healing
October 5: Discovering the Beauty of Your Mind
October 12: How to Heal the Past
October 19: Healing our Relationships
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Read our online and in person class terms and conditions
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
The Three Principal Aspects of the Path
Friday Morning GP Series
11:15am – 12:45pm
with Kadam Morten