Please note: this series will be taught by Kadam Morten and Kadam Matthew. See below for details.

Tuesdays, 11:15 - 12:45pm

How to Let Go of Insecurity

This class is offered in person only

Many people think ‘I am an insecure person’ and everybody feels insecure from time to time. This insecurity undermines our happiness, our ability to be effective, and prevents us from being the confident, relaxed and beneficial person we all long to be.

Although we may have the habit of identifying ourself as insecure, no one is actually insecure by nature. In this special talk, Kadam Morten will explain how we can begin to connect to the underlying happiness and confidence that is our actual nature, and he will guide a meditation taking us into the experience of this peaceful and relaxed mind. It is this experience that will enable us to begin to let go of our mistaken insecurity and eventually be free of it altogether. The process of attaining this freedom will be further explained and guided over the ensuing five-week series.

Each session in the subsequent Monday evening series will consist of a talk, guided meditation and discussion. There will also be an opportunity for those who wish to join in with a supplementary Saturday half day retreat to deepen our familiarity with this new way of thinking and being.

Everyone welcome!

September 12 Special Event: How to Let Go of Insecurity, with Kadam Morten
September 19: Developing the Basis for Authentic Confidence, with Kadam Morten
September 26: Understanding our Potential, with Kadam Morten
October 3: Freedom from Being Self-Conscious, with Kadam Matthew
October 10: The Insecure Ego isn’t Real, with Kadam Matthew
October 17: The Freedom to be Both Confident and Kind, with Kadam Matthew


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here





Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


How to Let Go of Insecurity

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin (88)

The Human Condition – Finding Solutions within the Middling Scope of the Stages of the Path

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm (87)

Transforming Anger and Conflict

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano (84)

The Healing Power of Love

Friday Night GP Series
5:30 – 6:30pm (80)

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!