Tuesdays, 11:15 - 12:45pm
Transforming Anger and Hurt into Spiritual Power
This class is offered in person only
$15 per class, free for supporting members
Why do we respond to feelings of hurt and rejection by becoming angry? Clearly we think that anger will protect us. However, in truth it does the opposite. It locks us even deeper into our experience of being overwhelmed, makes us feel worse about ourselves, and leads us to say and do things that exacerbate the problem and that we will later regret.
In this series, through talks, guided meditations and discussions, we will explore far more successful strategies for dealing with hurt and disappointment. We will discover how rather than getting swept up in our anger we can transform that impulse into a flexible, peaceful and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us transcend our feelings of hurt within we so often feel stuck.
Everybody welcome.
September 10: Understanding and Letting Go of Anger
September 17: Freedom from Hurt and Rejection
September 24: The Creative Power of Acceptance, with Alex Bonano
October 1: Transforming Anger, with Kadam Matthew
October 8: Responding Skillfully to Conflict
October 15: Transforming Self-hatred into True Self-love
October 22: Love, Compassion and Training the Mind
October 29: A Life Beyond Anger, with Doug Cuomo
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Transforming Anger and Hurt into Spiritual Power
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert
