Tuesdays, 11:15 - 12:45pm

The Keys to a Successful Meditation Practice

This class is offered in person only

$15 per class, free for supporting members

The purpose of meditation is to familiarize our mind with the insights and aspirations that naturally produce happiness. If we do this regularly, those peaceful and happiness-inducing states of mind, such as love, compassion, and wisdom, naturally spill over into our life. We become more confident and joyful in ourselves, more skillful at dealing with adversity, and more beneficial to others. Indeed, we begin to experience our life as something magical, imbued with great meaning and purpose, and we begin to get a taste of our mind’s boundless potential.

In this series Kadam Morten will explain the essential components of successful meditation practice, and help us to gain experience of them through guided meditations. This will allow us to establish a practice according to our own level and personal situation, so that we come to enjoy the life-transforming benefits of meditation.

Everyone welcome!

November 21: The Power of Aspiration
November 28: How Wishes Come True
December 5: Creating a Pure Land (Exploring the Mandala Offering)
December 12: Meditation and the Spiritual Path
December 19: Empowering your Meditation with Blessings
December 26: No Class
January 2: New Year's Special, with Natalia Darialova

NEXT SERIES

The Power to Change in 2024

Forget Willpower Try Wisdom

Who we are very much depends on who we think we are. So who will you be in 2024? We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through learning Buddha’s practical insights into who we really are and who we can be, we can harness a natural process of self-transformation and make it work in our favor. Instead of pushing or struggling with ourselves, trying to change through willpower alone, we can make real, sustained, and smooth change from the inside out with wisdom, and in the process, experience deeper and deeper levels of joy and fulfillment.

These classes will contain game-changing advice on meditation for everyone from complete beginners to advanced Tantric practitioners.

January 9: The Power to Change, with Natalia Darialova
January 16: Forget Willpower, Try Wisdom, with Natalia Darialova
January 23: Becoming Who Wish To Be, with Natalia Darialova

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here