This class takes place at KMC Williamsburg Branch. Please note this class has increased to 1.25 hours and the price has changed accordingly to $12.

Wednesdays, 7:00 - 8:15pm

Williamsburg General Program Class

Feeling Depleted? How to Increase Positive Energy

This class is live only - no replays

A global pandemic, increased violence, soaring poverty, climate change … Is it any wonder so many of us are feeling energetically depleted? We want to feel engaged in the world again and optimistic about the future, but so many of us aren’t sure how.

The good news is, we all have within our mind natural reservoirs of energy, joy, love, and happiness … everything we need to thrive in our lives. And meditation enables us to access these inner reservoirs so that we can harness their energy and joy.

In this series, Joseph will teach special mind training techniques as well as guide meditations to help us experience these natural re-energizing, happiness-inducing states of mind.

September 1: Harnessing Joy Through Wisdom
September 8: Why We Get Depleted
September 15: How to Increase Positive Energy
September 22: Reenergize Your Mind
September 29: Understanding Uncertainty and how to transform it
October 6: Transforming Fear
October 13: Who Can We Trust?
October 20: Establishing an Inner Place of Refuge
October 27: Emptiness, the Ultimate Refuge

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions

CLASS LOCATION

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