Mondays, 10:00 - 11:00am

Riverdale Buddhist Meditation Class

New Series: Unraveling the Hidden Causes of Anger

This class is offered in-person only

Is anger ever righteous?  Has anger ever given you the happiness and protection that you want?  In Buddhism, painful emotions such as anger are known as ‘delusions.’ They are called this precisely because they are delusional ways of seeing the world and distort our experiences. Delusions such as anger are completely unreliable states of mind, guaranteed to create unhappiness for ourselves and others.

In this series, we will use clear methods based on Buddhist meditation to:

  • Connect to anger’s antidote – our happiness, patience, and love.
  • Identify the hard-to-see causes of anger.
  • Recognize the faults of anger without blaming ourself.
  • Apply practical methods in our daily life to reduce our anger and prevent it from arising.

By applying these methods and unraveling our painful mind of anger, we can remain peaceful and effective in even the most difficult situations.  Could there be a more essential life skill?

September 11: Becoming Mindful of Happiness
September 18: Identifying the Hard-to-See Causes of Anger
September 25: Recognizing Anger as your Enemy
October 2: Letting Go of Anger in Daily Life


Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






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