Join us throughout the summer!

Mondays, 10:00 - 11:00am

Riverdale Buddhist Meditation Class

The Joy of Life

This class is offered in-person only

Meditation, Mindfulness and the Insights that will Transform Your Life

In this series, we will embark upon a series of meditations known as the ‘Stages of the Path’, sometimes referred to by its Tibetan name ‘Lamrim’. These ‘stages’ are all the essential insights taught by Buddha, arranged in the order in which they are to be realized. Lamrim is a basically a step-by-step guide to experiencing the full joy and meaning of our human life. In this presentation, based on the Modern Buddhism arrangement in How to Understand the Mind by Geshe Kelsang Gyatso, we will explore how our relationships, job, enjoyments, commute etc., can be made part of a joyful path leading us ever closer to the fulfillment of our highest potential, enlightenment itself!

July 11: The Joy of Life
July 18: Our Best Life
July 25: Death and the Meaning of Life
August 1: How We Live Matters
August 8: Transforming Fear
August 15: Refuge from Fear
August 22: Fearless Life

DETAILS

Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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