NO CLASS on May 16

Mondays, 10:00 - 11:00am

Riverdale Buddhist Meditation Class

Taming the Turbulent Mind

This class is offered in-person only

Do you find your mind like a balloon, tossed about by external circumstances? Many of us are happy and content when things go our way, but then find ourselves easily driven to anger, anxiety, or despondence when things in our life, or in our world, do not go well. In this series, we will deepen our meditative experience and work on taming our mind so that we can be happy and stable no matter what life circumstances come our way. In the early classes, we will practice deepening our experience in meditation with Buddhist teachings on tranquil abiding. Then we will turn to specific Buddhist practices and tools that we can use both in and out of meditation for opposing the turbulent minds of anger, anxiety, and despondence.

April 18: Training in Settling the Mind
April 25: Deepening our Tranquility with Meditations on the Clarity of Mind
May 2: Understanding Anger
May 9: Taming our Angry Minds
May 16: No Class
May23: Understanding Anxiety
May 30: Taming the Fear Within
June 6: Understanding Depression and Despair
June 13: Transforming our Despair

DETAILS

Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

MAP

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