Mondays, 10:00 - 11:00am

Riverdale Buddhist Meditation Class

Taking a Holiday from Painful Feelings

This class is offered in-person only

The holidays can be a challenging time. Many people experience anxiety, loneliness or grief. In this series we will learn special Buddhist meditations that will help us to discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives us the ability to skillfully accept painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.

December 4: How We Can Change - Meditation on the Clarity of Mind
December 11: Letting Go of Painful Feelings - The Subtle Mind Meditation
December 18: Tuning In to Inspiration - A Special Breathing Meditation
December 25: No Class - Happy Holidays!
January 7: Classes Resume

DETAILS

Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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