Mondays, 10:00 - 11:00am

Riverdale Buddhist Meditation Class

The Joy of Authentic Self-Love

This class is offered in-person only

We all have an extraordinary potential for real happiness, inner peace, lasting freedom and even enlightenment. Authentic self-love is the wish to discover and then actualize this pure potential so that we may live the most authentic, joyful, and meaningful life possible. Conducting our life in this fashion puts us in the position to be of greatest benefit to others.

In this series we will continue our journey through Buddha’s ‘stages of the path to enlightenment’ by looking at the meditations concerning Buddha’s Four Noble Truths, Buddha’s very first teachings. Through contemplating and meditating on these vital teachings we can liberate ourselves from the inner causes of suffering and put ourselves on the direct path to true and lasting happiness.

February 6: Transforming Uncertainty and Worry
February 13: Where Real Satisfaction is Found
February 20: The Joy of Authentic Self Love
February 27: NO CLASS
March 6: Understanding our Existential Predicament
March 13: Transforming Unhappiness and Feeling Stuck
March 20: Buddha’s Analysis of the Source of Suffering
March 27: The Wisdom Solution
April 3: Love and Compassion

DETAILS

Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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