Mondays, 10:00 - 11:00am
Riverdale Buddhist Meditation Class
Taking a Holiday from Painful Feelings
$10 per class, free for supporting members
This class is offered in-person only
The holidays can be a challenging time. Many people experience anxiety, loneliness or grief. In this series we will learn special Buddhist meditations that will help us to discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives us the ability to skillfully accept painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.
December 4: How We Can Change - Meditation on the Clarity of Mind
December 11: Letting Go of Painful Feelings - The Subtle Mind Meditation
December 18: Tuning In to Inspiration - A Special Breathing Meditation
December 25: No Class - Happy Holidays!
January 7: Classes Resume
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin
The Keys to a Successful Meditation Practice
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
