Mondays, 10:00 - 11:00am
Riverdale Buddhist Meditation Class
Understanding Our Mind
$10 per class, free for supporting members
This class is offered in-person only
Do we know what meditation is? And what our mind is actually doing when we meditate?
In this series we will learn to understand the mechanics of Buddhist meditation so that we deeply feel that our meditation practice is healing us.
Through meditation we will gain an experiential understanding of how our mind is our greatest natural resource and by nature peaceful and flexible. Recognizing this empowers us to continue training our mind and bring about real change within ourselves with great confidence and joy.
June 5: Why We Need to Understand our Mind
June 12: Introduction to the Mind
June 19: Getting to Know the Wonders of your Own Mind
June 26: How to Settle a Turbulent Mind
NEXT SERIES
Understanding our Meditation Practice
July 3: Aspiring to Meditate
July 10: How to Have a Joyful Meditative Experience
July 17: Stable Mind, Stable Joy
July 24: Letting Go of Painful Feelings and other Distractions
July 31: The Peace and Flexibility of a Concentrated Mind
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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