Mondays, 7:00 - 8:30pm

Freedom from Painful Emotions

Offered online (for members only) and in-person (for everyone)

$15 per class, free for supporting members

Live only - no replays

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others. Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?

July 7: How to Deal Skillfully with Painful Emotions, with Kadam Morten
July 14: Transforming Anger, with Justine Volesko
July 21: Transforming the Pain of Grasping and Attachment, with Julia Strohm
July 28: Transforming Jealousy, with Natalia Darialova
August 4: Transforming Insecurity, with Michelle Valladares
August 11: Integrating Faith, Reason and Doubt, with Edwin Tubb
August 18: Emptiness, the Ultimate Refuge, with Maria Rapetskaya
August 25: Giving Happiness, with Alice Fox
September 1: No Class due to Labor Day Country Retreat
September 8: Freedom from Delusion, with Kadam Morten

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair