Mondays, 7:00 - 8:30pm

The Keys to a Successful Meditation Practice

Offered online (for members only) and in-person (for everyone)

Live only - no replays

The purpose of meditation is to familiarize our mind with the insights and aspirations that naturally produce happiness. If we do this regularly, those peaceful and happiness-inducing states of mind, such as love, compassion, and wisdom, naturally spill over into our life. We become more confident and joyful in ourselves, more skillful at dealing with adversity, and more beneficial to others. Indeed, we begin to experience our life as something magical, imbued with great meaning and purpose, and we begin to get a taste of our mind’s boundless potential.

In this series Kadam Morten will explain the essential components of successful meditation practice, and help us to gain experience of them through guided meditations. This will allow us to establish a practice according to our own level and personal situation, so that we come to enjoy the life-transforming benefits of meditation.

Everyone welcome!

November 20: Adding Energy to Your Mind
November 27: How Wishes Come True
December 4: Creating a Pure Land (Exploring the Mandala Offering)
December 11: Meditation and the Spiritual Path
December 18: Empowering your Meditation with Blessings
December 25: No Class (Christmas Day)
January 1: New Year's Day Special, with Natalia Darialova


The Power to Change in 2024

Forget Willpower Try Wisdom

Who we are very much depends on who we think we are. So who will you be in 2024? We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through learning Buddha’s practical insights into who we really are and who we can be, we can harness a natural process of self-transformation and make it work in our favor. Instead of pushing or struggling with ourselves, trying to change through willpower alone, we can make real, sustained, and smooth change from the inside out with wisdom, and in the process, experience deeper and deeper levels of joy and fulfillment.

These classes will contain game-changing advice on meditation for everyone from complete beginners to advanced Tantric practitioners.

January 8: The Power to Change, with Kadam Lucy
January 15: Forget Willpower, Try Wisdom, with Kadam Lucy
January 22: Becoming Who Wish To Be, with Kadam Lucy


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here





Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

New Series: The Power to Change

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

Cultivating Authentic Self Love

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano (96)

Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm (6)

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!