Purchase the Special Event & 5-Week Series for $65, Saving $25

Mondays, 7:00 - 8:30pm

Know Your Mind, Heal Your Life

A Journey into the Clear Light Nature of Your Mind

Offered online (for members only) and in-person (for everyone)

Live only - no replays

Where does our unhappiness, and our insecurities and other challenges reside? The answer of course is, our mind. If we could simply change our mind we would free ourselves from these painful tendencies. However we often find changing our mind to be very difficult. Our mind feels very stuck in its ways and so we keep thinking the same old thoughts in the same old way. We feel we can’t change and that therefore we can’t have the life that we want.

According to Buddha, this is a sign that we don’t actually know the nature of the mind. In this special event Kadam Morten will introduce us to an extraordinary meditation on the nature of the mind. Through this meditation we discover that at its heart the mind is open, light, the very nature of peace and joy, and infinitely flexible. This discovery opens us up to a whole new perspective: we discover we can change, we can heal, we can let go of even the most deep seated traumas.

In the ensuing five-week series, Kadam Morten will take us deeper into the meditation on the natutre of the mind and the profound implications that arise from it. This meditation, and the liberating and healing wisdom associated with it, also known as Mahamudra, has been the heart practice of meditators for centuries.

Everyone welcome.

January 29: Special Event: Know Your Mind, Heal Your Mind
February 5: Discovering Inner Peace
February 12: Letting Go of Painful Minds
February 19: Your Nature is Pure
February 26: Concentration and Deep Healing
March 4: Your Limitation Isn’t Real


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair





Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


Know Your Mind, Heal Your Life

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

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The Path of Love and Compassion

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

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Letting Go of Fear, Anxiety, and Panic

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano


Change Your Mind, Change Your World

Friday Night GP Series
5:30 – 6:30pm


Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!