How to Live Joyfully and Confidently

Offered online (for members only) and in-person (for everyone)

$15 per class, free for supporting members

Live only - no replays

Often, we base our happiness and self-esteem on external factors: other people’s perceptions, our professional accomplishments, or our social popularity. Because these external conditions are constantly shifting, the confidence they provide is fragile, usually accompanied by an underlying sense of insecurity and anxiety. whereas true, stable confidence arises not from what we do, but from recognizing who we are.

Through guided meditation and mind-training, we will learn how to identify with this pure nature and potential. This spiritual self-confidence imbues our life with a great sense of purpose and joy, enabling us to skillfully and creatively transform our daily problems and difficulties into the very tools that help us progress toward our deepest goals.

These teachings and meditations are based on the timeless wisdom of Shantideva’s A Guide to the Bodhisattva’s Way of Life, a universally loved Buddhist masterpiece that reveals how to transform daily life into a spiritual path, as presented in Geshe Kelsang Gyatso’s beautiful and practical modern translation.

June 8: Living Joyfully and Confidently
June 15: Freedom from Discouragement
June 22: The Power of Aspiration
June 29: Nurturing Authentic Self-confidence
July 6: The Power of Joy
July 13: Happy, Relaxed and Flowing

NEXT SERIES

The Habits of Happiness

The habits of happiness are the key components of a daily meditation practice.

Buddha explained that to bring about real transformation we need to do three things: create positive actions that cause happiness, abandon negative actions that cause suffering, and learn to control the delusions - the harmful states of mind that destroy our wellbeing from within.

Establishing a daily spiritual practice achieves all of these objectives, allowing us to gradually build up the inner foundation of real, lasting happiness - both for ourselves and others.

Based on the chapter "A Common Spiritual Practice" in How to Transform Your Life, this special summer series will explore each of the habits of happiness, unpacking the key concepts and practices, and applying Buddha’s ancient wisdom to our busy, modern lives.

July 20: A Strategy for Happiness, with Tim Cockey
July 27: Faith, with Michelle Valladares
August 3: Sense of Shame & Consideration for Others, with guest teacher
August 10: Non-attachment, with guest teacher
August 17: Non-Hatred, with guest teacher
August 24: Non-Ignorance, with Alice Fox
August 31: Non-Ignorance Part 2, with guest teacher

DETAILS

Suitable for both beginners and more advanced meditation practitioners.
All classes in the series can be taken as a stand-alone class. Drop into any class you like.
Headphones are available for those who are hard of hearing.
Please contact [email protected] to reserve a pair
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