Classes resume Monday, September 11
Mondays, 7:15 - 8:15pm
Upper West Side Buddhist Meditation Class
Transforming Painful Emotions
$10 per class, free for supporting members
This class is offered in-person only
In this course, we will be focusing on Buddha’s illuminating teachings on how we can transform our painful and uncontrolled states of mind — the true source of all our suffering — and eventually be free of them.
In each session, we will focus on how to deal with a particular painful state of mind — what Buddha called the delusions, such as anger, jealousy, uncontrolled desire, etc.– learning practical methods to reduce its hold on us and in this way allow us to experience a deep and satisfying emotional freedom. As our delusions diminish, we draw closer to the person we wish to be: joyful, confident, loving, and flexible, able to deal skillfully with whatever arises.
September 11: Uncovering the Real Source of Our Suffering
September 18: Transforming Anger
September 25: Where Happiness Can be Found
October 2: Jealousy versus Rejoicing
October 9: No Class
October 16: Insecurity Versus Confidence
October 23: Cultivating Inner Peace
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Human Condition – Finding Solutions within the Middling Scope of the Stages of the Path
Tuesday Night GP Series
7:00 – 8:00pm
