Upper West Side Buddhist Meditation Class

Let’s ride the back-to-school wave and build a meditation practice we cherish.

Meditation is more than just a good habit—it brings life to our life, love to our eyes, and compassion to our actions. It spills confidence and joy all over our work, relationships, and spiritual path. It transforms how we tackle challenges and sparks magic in our minds and hearts.

In this series, we’ll bridge the gap between thinking “about” meditating and actually creating a doable, daily practice that feels as enticing and instinctive as our morning coffee. We’ll dive into practical techniques that feel just right for us and are something we actually want to do. And we’ll have fun connecting in class and meditating together in a playful, shimmery space.

This series isn’t about adding another task to your day. It’s about inviting meditation into the very pulse of your being, understanding that it’s as essential as breathing and love.

Come experience the warm connection, peace and wisdom that’s waiting within you.