Mondays, 7:15 - 8:30pm

Upper West Side Buddhist Meditation Class

New Year, Clear Mind: How to Connect to Our Boundless Potential

This class is offered in-person only

What would our life be like if our mind was more peaceful, positive, flexible? How would that impact us? How would we handle painful feelings and challenging situations differently?

According to Buddha, we all have the potential to experience the world in an extraordinary way. And this experience, like all our experiences, depends upon our mind.

If we want to transform our life, in other words: We need to transform our mind.

How do we do that?

In this course, we’ll explore a powerful meditation, passed down through the centuries by Buddhist meditation masters, through which we can come to experience the peace and power of our own mind directly — and through that recognize our amazing potential. From this place, we’ll also see how we can let go of painful ways of thinking and reacting and have the happier mind — and, therefore, life — we wish to have!

Come join us and check it out!

January 29: The Beauty of the Meditation on the Mind: With Guest Teacher Doug Cuomo
February 5: Understand Your Mind, Transform Your Life: With Guest Teacher Sally Blue
February 12: Falling in Love…. with the Deep Peace of Concentration
February 19: A Meditation to Heal the Past
February 26: A Meditation to Let Go of Anger


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

Know Your Mind, Heal Your Life

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

Know Your Mind, Heal Your Life

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten (1)

The Path of Love and Compassion

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm (4)

Letting Go of Fear, Anxiety, and Panic

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano

Change Your Mind, Change Your World

Friday Night GP Series
5:30 – 6:30pm

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!