Mondays, 7:15 - 8:15pm

Upper West Side Buddhist Meditation Class

The Happiness Course: A Toolkit for a Beautiful Summer

This class is offered in-person only

We all know what it feels like to go to the beach on a beautiful sunny day and yet feel bummed, even as the waves are lapping at our toes. Although we packed our towel, sunblock, and our delicious fruit salad, we forgot to pack our happiness! Considering that our potential for happiness is more abundant than even the sunshine and ocean combined, this oversight is one that none of us need to make this summer.

The truth is, we don’t need to worry about anything. Whether we are in Central Park, on the beach, or on a staycation, regardless of the external conditions (thunderstorms! mosquito swarms!) we can bring a grateful, unshakable heart of refuge with us. Not only that, we can inspire everybody around us with our good vibes and wisdom and help them to dance in the storm.

Please join us for our Summer Meditation Toolkit series! Learn how to BYOB (bring your own bliss) and ride the wave of rejoicing, rain or shine.

June 3: Happiness is Right Here, Right Now, with Sally Blue
June 10: The Gratitude Boost
June 17: Riding the Wave of Rejoicing
June 24: Refuge, Rain or Shine, with Sally Blue

DETAILS

Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

MAP

SHARE THIS CLASS

OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

riverdale-meditation-buddhism-kadampa-nyc

Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy

williamsburg-kadampa-branch-center

Williamsburg Kadampa Meditation Center Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

how-love-solves-your-problems-kadampa-nyc-kadam-morten

How Love Solves Your Problems

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

how-love-solves-your-problems-tuesday-general-program-kadampa-meditation-center-nyc

How Love Solves Your Problems

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

relying-upon-a-spiritual-guide-kadampa-nyc-series

Reaching Out for Help to the Right Source – Relying Upon a Spiritual Guide

Tuesday Night GP Series
7:00 – 8:00pm

noho-kadampa-meditation-branch-class

NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan

williamsburg-kadampa-buddhist-meditation

Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

kadampa-nyc-understanding-transforming-anger-wednesday-gp-ezgif.com-video-to-gif-converter

New Series: Understanding and Transforming Anger

Wednesday Night GP Series
7:00 – 8:00pm

kadampa-meditation-nyc-harlem-branch

Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano

living-beyond-limitations-friday-general-program-kadampa37

New Series: Living Beyond Limitations

Friday Night GP Series
5:30 – 6:30pm

SundayGP-ezgif.com-video-to-gif-converter

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten

williamsburg-kadampa-buddhist-meditation

Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm

kadampa-jersey-city-meditation-buddhism

Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert

vajradhara-kadampa-center-downtown-brooklyn-hanson-landmark

Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!

queens-nyc-kadampa-buddhist-meditation-classes-nyc

Queens Buddhist Meditation Class

Watch this Space!
Classes Starting Soon
with Woo Jung Cho