Mondays, 7:15 - 8:30pm
Upper West Side Buddhist Meditation Class
New Year, Clear Mind: How to Connect to Our Boundless Potential
This class is offered in-person only
What would our life be like if our mind was more peaceful, positive, flexible? How would that impact us? How would we handle painful feelings and challenging situations differently?
According to Buddha, we all have the potential to experience the world in an extraordinary way. And this experience, like all our experiences, depends upon our mind.
If we want to transform our life, in other words: We need to transform our mind.
How do we do that?
In this course, we’ll explore a powerful meditation, passed down through the centuries by Buddhist meditation masters, through which we can come to experience the peace and power of our own mind directly — and through that recognize our amazing potential. From this place, we’ll also see how we can let go of painful ways of thinking and reacting and have the happier mind — and, therefore, life — we wish to have!
Come join us and check it out!
January 29: The Beauty of the Meditation on the Mind: With Guest Teacher Doug Cuomo
February 5: Understand Your Mind, Transform Your Life: With Guest Teacher Sally Blue
February 12: Falling in Love…. with the Deep Peace of Concentration
February 19: A Meditation to Heal the Past
February 26: A Meditation to Let Go of Anger
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert