Upper West Side Meditation and Buddhism

Guided Meditation & Teaching

Weekly Classes on the Upper West Side

Every Monday at 7:30pm – 9:00pm

with Julia Strohm

at St. Michael’s Church
225 West 99th Street (between Broadway & Amsterdam)

7:30 pm – 9:00 pm
$10 | Free for Supporting Members

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  • Summer Break – Classes Resume September 11

Ongoing classes continue Sunday through Friday at the main center in Chelsea. Julia and Tim’s summer teaching schedule in Chelsea is as follows:

Tuesday July 25 | 11:15am  – 12:45 | Letting Go of Anger (Tim)

Tuesday Aug 1 | 11:15am – 12:45  |Transforming Conflict and Problems with a Calm Mind (Tim)

Thursday  Aug 3  | 7:00pm – 8:30  | Your Mind Like the Sun  (Julia)

Tuesday Aug 8| 11:15am – 12:45  | Increasing Confidence, Eliminating Insecurity (Tim)

Thursday  Aug 10  | 7:00pm – 8:30  |  The Still Ocean of the Mind (Julia)

Tuesday Aug 15| 11:15am – 12:45  | Connecting to Others through Reducing Jealousy and Envy (Julia)

Tuesday Aug 22 | 11:15am – 12:45 | Cultivating a Giving Heart | (Tim or Julia)




Weekly guided meditations and Buddhist teachings on the Upper West Side are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.


St. Michael’s Church
225 West 99th Street
(between Broadway & Amsterdam)

Directions by subway:
#2 or 3 train to 96th Street & walk north or
# 1 to 103rd Street & walk south

For more information call: (212) 924-6706- Monday classes on the Upper West Side begin at 7:30pm.