Weekly Classes on the Upper West Side

Every Monday at 7:30pm – 8:45pm

with Alice Fox

at St. Michael’s Church
225 West 99th Street (between Broadway & Amsterdam)

7:30 pm – 8:45 pm
$10 | Free for Supporting Members

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New Mind in the New Year

Alice Fox – Upper West Side meditation teacher

Are you searching about for a meaningful New Year’s resolution? Here’s one: This year I will put my mind in some wise, helpful and joy-making places.  The rest will follow.

The new year is a symbol of possibility. We do wish to change and for our lives to go in a better direction. But for that to really happen we first need to connect with the potential that already exists within our own minds. The profound tools of transformation at our disposal via Buddhist meditation gives us the ability to become that person we wish to be: peaceful, kinder, more dynamic and confident, happier, more loving.

  • Jan 8              Cultivating a Joyful Mind: How to have a Happy New Year
  • Jan 15            Meditations for the New Year
  • Jan 22            The power of the imagination: A Vision of a Joyful Life
  • Jan 29            Transforming each day: Living in the Moment

 

The Wisdom Approach to Life

Buddha taught that we can lead lives of great joy, purpose and benefit. The key is wisdom, in particular the deeper wisdoms of Buddha’s teachings.

What is the wisdom approach to our families, jobs, entertainments, our bodies and ourselves? How can we integrate these with our spiritual practice so that they become part of our journey towards real fulfillment and enlightenment? In this series we will learn how to bring about this integration… and approach our life with wisdom, compassion, and mindfulness!  Everyone welcome.

  • Feb 5              The Wisdom Approach: Integrating Buddha’s Teachings into Daily Life
  • Feb 12            The wisdom Approach to Sickness, Health and Healing
  • Feb 19            Transforming Relationships with Wisdom and Love
  • Feb 26            The Wisdom of Letting Go: Limitless Possibilities

 

Weekly guided meditations and Buddhist teachings on the Upper West Side are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.

Location:

St. Michael’s Church
225 West 99th Street
(between Broadway & Amsterdam)

Directions by subway:
#2 or 3 train to 96th Street & walk north or
# 1 to 103rd Street & walk south

For more information call: (212) 924-6706- Monday classes on the Upper West Side begin at 7:30pm.