Mondays, 7:15 - 8:15pm

Upper West Side Buddhist Meditation Class

Letting Go of Anxiety

This class is offered in-person only

A Buddhist Approach to Dealing with Anxiety

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series, Sharon will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

January 30: Meditation and Inner Peace
February 6: Understanding Anxiety
February 13: The Key to Letting Go
February 20: From Fear to Courage with guest teacher
February 27: The Power of Fearless Living
March 6: Understanding Our Highest Potential
March 13: Fearless Love
March 20: Transforming Fear into Joy

DETAILS

Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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