Weekly Classes on the Upper West Side
Every Monday at 7:30pm – 8:45pm
with Alice Fox
at St. Michael’s Church
225 West 99th Street (between Broadway & Amsterdam)
Join the Upper West Side email list for class updates:
Meditation, Joy and Inner Purpose
In this series, perfect both for newcomers and those more experienced, we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner joy, even when experiencing difficulties.
Connecting to the natural joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.
Feb 18: Liberating Truth of Impermanence
Feb 25: A Spiritual Practice for Everyone
Mar 4: Freedom from Insecurity
Mar 11: The Joy of Refuge
Mar 18: The Power of Enlightenment
Mar 25: Spiritual Friendship
Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.
St. Michael’s Church
225 West 99th Street
(between Broadway & Amsterdam)
Directions by subway:
#2 or 3 train to 96th Street & walk north or
# 1 to 103rd Street & walk south
For more information call: (212) 924-6706- Monday classes on the Upper West Side begin at 7:30pm.