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Mondays, 7:30 - 8:45pm

Upper West Side Meditation Class

Becoming The Person We Wish To Be

According to ancient wisdom scripture: “If you realize your mind, you will become a Buddha. You should not seek Buddhahood elsewhere.”  What does this mean? It means that with a steady meditation practice we can  transform our everyday experiences into something truly extraordinary. It is not difficult.
In this series we will explore our extraordinary potential, utilizing insights from Buddha’s wisdom teachings, as explained in Geshe Kelsang Gyatso’s book Modern Buddhism. Through understanding our minds we can tap into the beautiful reality of enlightenment.  Transform your mind, transform your world.

November 25: The Pure Nature of the Mind
December 2: Transforming Enjoyments
December 9: Letting Go of Limitations
December 16: Becoming the Person We Wish to Be
December 23 and 30: NO CLASS: HAPPY HOLIDAY!
January 6: Transcending the Ordinary/Connecting to the Extraordinary
January 13: The Power of the Imagination
January 20: Wisdom of Transformation
January 27: Imagining Enlightenment


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!


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