Weekly Classes on the Upper West Side

Every Monday at 7:30pm – 8:45pm

with Alice Fox

at St. Michael’s Church
225 West 99th Street (between Broadway & Amsterdam)

$10 | Free for Supporting Members

 

Experiencing the World with an Open Heart

Because we are  locked into a view of ourself as separate from others and our environment we often feel alone and powerless. However,  this sense of separateness is actually illusory.  In this series we will use Buddha’s  teachings on developing love and empathy to undermine this sense of isolation and open ourselves up to a completely different way of viewing our reality.  When experiencing the world through love and empathy we feel  deeply connected to others and capable of profoundly impacting the world for the better.  Our lives become joyful and empowered.

• Dec 17:  The Key to Expanding our Heart
• Dec 24: Christmas Eve NO CLASS
• Dec 31: New Year’s Eve NO CLASS
• Jan 7:   The Powerful and Open Heart of Empathy
• Jan 14: Seeing the World Through the Eyes of Love
• Jan 21: New series begins

Weekly guided meditations and Buddhist teachings on the Upper West Side are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.

Location:

St. Michael’s Church
225 West 99th Street
(between Broadway & Amsterdam)

Directions by subway:
#2 or 3 train to 96th Street & walk north or
# 1 to 103rd Street & walk south

For more information call: (212) 924-6706- Monday classes on the Upper West Side begin at 7:30pm.