30-Minute Meditation Classes
Simple. Profound. Transformative.
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us at the following times:
- Morning meditation: 7:30 - 8:00am, Monday - Friday
- Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
- After-work meditation: 6:00 - 6:30pm, Mondays - Thursdays
While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
Our weekly schedule (unless noted on the calendar):
- First thing in the morning, 7:30 - 8:00am, Monday - Friday
- During lunch break, 12:15pm - 12:45pm, Monday - Friday
- After work, 6:00 - 6:30pm, Mondays-Thursdays
Next 30-Minute Meditations:
30-Minute After-Work Meditation (online only)Thursday, Jan 20, 2022
with Sharon Guskin
30-Minute Morning Meditation (online only)Friday, Jan 21, 2022
with Kelly Goedert
30-Minute Lunchtime Meditation (online only)Friday, Jan 21, 2022
with Cesar Puello