30-minute-meditations-kadampa-nyc-squares
create-inner-space-30-minute-meditations-kadampa-nyc

Simple. Profound. Transformative.

Offered every weekday to help you get in touch with your infinite potential

$5 per class, free for supporting members

 

Mornings: Mon-Fri, online (for local members only)

Lunchtimes: Mon-Fri, in-person only (at KMC NYC, 127 West 24th Street, New York). Everybody welcome

After work: Mon-Thurs, in-person only (at KMC NYC, 127 West 24th Street, New York). Everybody welcome

 

Lunchtime Meditation:

Afterwork Meditation:

In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Take 30 minutes out of your day to join us at the following times:

  • Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
  • After-work meditation:  6:00 - 6:30pm, Mondays - Thursdays

While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up!

kadampanyc-30-minute-morning-lunchtime-afterwork-meditation

Our Upcoming Meditation Schedule

Our weekly schedule (unless noted on the calendar): 

  • During lunch break, 12:15pm - 12:45pm, Monday - Friday
  • After work,  6:00 - 6:30pm, Mondays-Thursdays

Next 30-Minute Meditations:

30-Minute Morning Meditation (Monday)

Monday, Dec 04, 2023
7:30 AM - 8:00 AM

with Heather Chernack

30-Minute Lunchtime Meditation (Monday)

Monday, Dec 04, 2023
12:15 PM - 12:45 PM

with Lina Bertucci

30-Minute After-Work Meditation (Monday)

Monday, Dec 04, 2023
6:00 PM - 6:30 PM

with Tohmas Elmlund