Please note: our 30-Minute Livestreamed Morning Meditations are back! Join us online, Monday-Friday at 7:30am, from April 3. While our lunchtime and after-work meditations will continue to be offered in person and open to everyone, our morning meditations will be exclusively online and offered to supporting members of KMC NYC only. 

30-minute-meditations-kadampa-nyc-squares
create-inner-space-30-minute-meditations-kadampa-nyc

Simple. Profound. Transformative.

Offered every weekday to help you get in touch with your infinite potential

Mornings: Mon-Fri, online - for supporting members only

Lunchtimes: Mon-Fri, in-person only. Everybody welcome. 

After work: Mon-Thurs, in-person only. Everybody welcome. 

In Person: $5 per class, free for supporting members. Livestream: free for supporting members

Morning Meditation:

Lunchtime Meditation:

Afterwork Meditation:

In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Take 30 minutes out of your day to join us at the following times:

  • Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
  • After-work meditation:  6:00 - 6:30pm, Mondays - Thursdays

While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up!

kadampanyc-30-minute-morning-lunchtime-afterwork-meditation

Our Upcoming Meditation Schedule

Our weekly schedule (unless noted on the calendar): 

  • During lunch break, 12:15pm - 12:45pm, Monday - Friday
  • After work,  6:00 - 6:30pm, Mondays-Thursdays

Next 30-Minute Meditations:

30-Minute Lunchtime Meditation

Monday, Mar 27, 2023
12:15 PM - 12:45 PM

with Lina Bertucci

30-Minute After-Work Meditation

Monday, Mar 27, 2023
6:00 PM - 6:30 PM

with Tim Cockey

30-Minute Lunchtime Meditation

Tuesday, Mar 28, 2023
12:15 PM - 12:45 PM

with Katie McDonnell