30-Minute Meditation Classes
Simple. Profound. Transformative.
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us at the following times:
- Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
- After-work meditation: 6:00 - 6:30pm, Mondays - Thursdays
While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
Next 30-Minute Meditations:
30-Minute Lunchtime MeditationMonday, Feb 06, 2023
with Margaret Lew
30-Minute After-Work MeditationMonday, Feb 06, 2023
with Janna Bilski
30-Minute Lunchtime MeditationTuesday, Feb 07, 2023
with Maria Heyaca