30-Minute Meditation Classes

Simple. Profound. Transformative.

Offered first thing in the morning, at lunchtime and Mon-Thurs after-work to help you get in touch with your infinite potential.

$2 per class, free for supporting members

Morning Meditation:

Lunchtime Meditation:

Afterwork Meditation:

In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Take 30 minutes out of your day to join us at the following times:

  • Morning meditation: 7:30 - 8:00am, Monday - Friday
  • Lunchtime meditation: 12:15pm - 12:45pm, Monday - Friday
  • After-work meditation:  6:00 - 6:30pm, Mondays - Thursdays

While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up!

kadampa-nyc-30-minute-morning-lunchtime-afterwork-meditation

The Details

Our weekly schedule (unless noted on the calendar): 

  • First thing in the morning, 7:30 - 8:00am, Monday - Friday
  • During lunch break, 12:15pm - 12:45pm, Monday - Friday
  • After work,  6:00 - 6:30pm, Mondays-Thursdays

Next 30-Minute Meditations:

30-Minute Morning Meditation (online only)

Wednesday, Dec 01, 2021
7:30 AM - 8:00 AM

with Shelley Tanner

30-Minute Lunchtime Meditation (online only)

Wednesday, Dec 01, 2021
12:15 PM - 12:45 PM

with Tamara Thomas

30-Minute Morning Meditation (online only)

Monday, Dec 06, 2021
7:30 AM - 8:00 AM

with Shelley Tanner