Wednesdays, 7:00 – 8:00pm

NoHo Buddhist Meditation Class

The Power of Peace

This class is offered in-person only

Peace is not only a pleasant state of mind, but a profoundly powerful one. When we are in a state of peace, we are flexible and able to easily access all of our positive, beneficial qualities and capabilities: acceptance, compassion, generosity, kindness, energy, focus, and wisdom among them. Peace is a particularly effective tool with which we can skillfully transform conflicts of every kind. Peace sets us up for growth as well as happiness.

The good news is that our potential for all of these good qualities is as boundless as our potential for peace. In fact, peace is our natural state.

Because we have what Buddha called Buddha Nature, we already have the seeds of peace and all other good qualities within our minds. We only need to cultivate them, allow them to fully ripen, and enjoy the harvest of a more harmonious, meaningful life.

October 18: Peace is Protection
October 25: Peace is Natural
November 1: Peace Accepts All Things
November 8: Peace Opens Our Hearts
November 15: Peace Is Generous
November 22: No Class due to Thanksgiving
November 29: Peace is Kind
December 6: Peace is Powerful
December 13: Peace Allows Us to Focus
December 20: Peace Is Wisdom


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


The Keys to a Successful Meditation Practice

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten (88)

The Human Condition – Finding Solutions within the Middling Scope of the Stages of the Path

Tuesday Night GP Series
7:00 – 8:00pm


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

Cultivating Authentic Self Love

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano (96)

Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm (6)

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!