Wednesdays, 7:00 – 8:00pm

NoHo Buddhist Meditation Class

Letting Go of Painful Emotions

This class is offered in-person only

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because when we’re experiencing them our perceptions are distorted. Under their influence we see things incorrectly and act inappropriately. These deluded minds—eg. anger, anxiety, desirous attachment, jealousy, and deluded pride—are completely unreliable states of mind. Don’t trust them! They are guaranteed to create unhappiness for ourself and others. This is why we need to learn skillful methods for recognizing them and letting them go.

In this series we will be meditating on the clarity of the mind and using the wisdom we gain to let go of painful emotions. We will explore some of the key delusions and train in practical methods for skillfully overcoming them. How much happier our life will be if we are no longer held captive by these painful emotions. The more we meditate on the natural clarity of our mind, the more easily we’ll be able to recognize, reduce, and finally abandon them.

We may feel that some situations in life actually require us to become anxious or angry. But, if we check, these emotions don’t help us to effectively navigate life’s challenges; they just hurt. Our life will be better and much more meaningful without them. By becoming more familiar with our naturally clear, peaceful mind, we’ll be able to transform even our greatest difficulties into spiritual opportunities for freedom and growth.

May 8: How Clarity Helps Us to Let Go
May 15: Freedom from Anger
May 22: Letting Go of Painful Uncontrolled Desire
May 29: Rejoicing vs Jealousy
June 5: Confidence vs Insecurity
June 12: Training in the Three Difficulties (So the Living Is Easy…and Meaningful)
June 19: No class
June 26: A Life of Freedom


Please note: The entrance to the Sheen Center is on Elizabeth Street
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy


Williamsburg Kadampa Meditation Center Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


How Love Solves Your Problems

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


How Love Solves Your Problems

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

New Series (and New Teacher): How to Heal Your Mind, with France Roy

Tuesday Night GP Series
7:00 – 8:00pm


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

Understanding and Transforming Anger

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano


Living Beyond Limitations

Friday Night GP Series
5:30 – 6:30pm


Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!


Queens Buddhist Meditation Class

Watch this Space!
Classes Starting Soon
with Woo Jung Cho