Please note: Class location is 305 West 123 Street, Harlem New York 10027
Thursdays, 6:30 - 7:45pm
$10 per class, free for supporting members
Harlem Buddhist Meditation Class – Thursdays
Improve Your Mind, Improve Your Life
We are continuing our exploration of the main meditations that make up the stages of the spiritual path. Based on Geshe Kelsang Gyatso’s book The New Meditation Handbook, Alexandra will guide us through the 21 meditations, step by step, that comprise the stages of the path to enlightenment.
In particular, we are looking at the meditations designed to help us create lasting happiness and freedom, as well as the initial meditations for improving our relationships with others.
These meditations do so much more than help us to become calmer and more centered. Rather, they help us recontextualize our lives, opening us up to the extraordinary potential of our mind that exists within all of us. No previous experience necessary. Everyone is welcome.
March 5: Meditation 6: Deepening Our Wish for Liberation
March 12: Meditation 6 (continued): Freedom from Unhappiness
March 19: Meditation 7: The Open Heart of Equanimity
March 26: Meditation 8: Opening Our Heart to Others
April 2: Meditation 9: Recognizing the Power of Universal Love
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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