Summer Break - Class returns September 11

Sunday, 11:30am - 1:00pm

Jersey City Buddhist Meditation Class

The Joy of Life: Meditation, Mindfulness and Insights that will Transform Your Life

This class is offered in-person only

In this series, we embark upon the structured set of meditations known as the ‘Stages of the Path’, sometimes referred to by its Tibetan name ‘Lamrim’. These ‘stages’ capture all the essential insights taught by Buddha. It is a step-by-step guide to experiencing the full joy and meaning of our human life. In this presentation, based on the Modern Buddhism arrangement in How to Understand the Mind by Geshe Kelsang Gyatso, we will explore how our relationships, job, enjoyments, commute etc., can be made part of a joyful path leading us ever closer to the fulfillment of our highest potential, enlightenment itself!

September 11: The Joy of Life
September 18: Our Best Life
September 25: Death and the Meaning of Life
October 2: How We Live Matters
October 9: Transforming Fear & Anxiety
October 16: Protection from Fear & Anxiety
October 23: Fearless Life

DETAILS

Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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