Sunday, 11:30am - 1:00pm

Jersey City Buddhist Meditation Class

Transforming Anger and Conflict

This class is offered in-person only

In situations where we feel vulnerable, we can become triggered and easily develop anger. At these moments, we tend to feel our anger is beneficial, necessary to “win battles”, and we can come to rely on it as if it were our trusted friend. However, if we check, the mind of anger is not only very painful, but it leaves a trail of broken relationships, lost opportunities and unhappiness in its wake. According to Buddha, anger is a deluded, unpeaceful state of mind that distorts our perception, causing us to exaggerate what is arising so that it feels unmanageable. Consequently, much of our life can begin to feel overwhelming, which in turn makes us feel more angry and unhappy, both with ourselves and others. In this series, through talks and guided meditations, Kelly will explain Buddha’s illuminating and practical teachings on how to recognize, understand and let go of anger. Putting these insights into practice will enable us to transform the energy of anger into a centered, skillful and creative response that frees us to discover harmony, resolution, joy and new possibilities.


November 12: A New Way of Responding
November 19: No Class - Barrow Mansion Closed to Public
November 26: Transforming Pain and Hurt with guest teacher, Alex Bonano
December 3: A Creative Response to Conflict
December 10: The Power of Love
December 17: Training in Self Acceptance
December 24: Holiday Break
December 31: Holiday Break
January 7: Next Series Begins


Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


The Keys to a Successful Meditation Practice

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

New Series: The Power to Change

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

Cultivating Authentic Self Love

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano (96)

Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm (6)

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!