NEW DOOR CODE! Search for Kadampa Mediation on the Digital Screen use code 108108 -Class is in Room 206 on the second floor 5/24 ONLY
Sunday, 11:30am - 1:00pm
$10 per class, free for supporting members
Jersey City Buddhist Meditation Class
The Best Meditation for Improving your Concentration
By improving our concentration in meditation we just naturally increase our experience of inner peace, happiness, confidence. On top of that, we also increase our efficacy in all of our other activities.
Buddha highlighted one meditation in particular as the very best one for increasing mindfulness and concentration: the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction and sets us up for making real progress in meditation, and consequently in life.
May 24: Introducing the Meditation on the Mind
May 31: Training in Concentration
June 7: Abiding in Inner Peace
June 14: Unlocking our Potential
June 21: The Amazing Benefits of Meditation on the Mind
NEXT SERIES
Beyond the Storm of Anxiety and Fear
We don’t want to experience fear and anxiety, but it comes regardless. How can we transform these states of mind and the mental stories that are associated with them?
In this special event Deepika and Jessica we will discuss insights into the nature of our fear and anxiety and discuss how to respond to these states of mind creatively and with wisdom, so that instead of inhibiting us they end up moving us towards an authentic inner confidence. We know this special event will leave you with plenty to think about as we head into the summer break!
June 28: Beyond the Storm of Anxiety and Fear-Going for Refuge with Deepika Bagchee and Jessica Rispoli
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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