Sundays, 11:00am - 12:30pm

Change Your Perception

Learning to Love Truly

This class is offered in person only

“We should know that learning to cherish others is the best solution to our daily problems and is the source of all our future happiness and good fortune.”

In this series we take a deep dive into the meditation on developing cherishing love. Love really is the answer to all our problems, as well as the catalyst for actualizing our highest potential. Learning to meditate on authentic love will not only heal and improve all our relationships, including our relationship with ourself, it will open us up to a profoundly uplifting vision of what is possible for everyone.

Everyone welcome.

November 5: How Love Conquers All
November 12: Special Class - How Enlightenment is an Act of Love (offered as part of the Vajrapani Empowerment weekend)
November 19: How Wisdom Opens Our Heart to Love
November 26: Letting Go of that which Holds us Back from Truly Loving, with guest teacher Adrienne Weiss
December 3: The Logic of Universal Love
December 10: The Actual Meditation on Love
December 17: Now is the Time for Love and Compassion
December 24: Compassion For the Holidays, with Daniel Koren
December 31 - No Class - New Year’s Eve Special starts at 9:00pm


The Power of Compassion to Actualize our Human Potential

In this series, we will explore the profoundly empowering meditation on universal compassion. This is the perfect meditation with which to begin the new year. According to Buddha, compassion is our actual Buddha nature. Meditating on compassion enables us to recognize our extraordinary potential to not only experience lasting happiness and freedom ourselves, but to be of great benefit to others. And the more familiar we become with this beautiful heartfelt mind, the more empowered we are to make great spiritual progress. Some people are concerned that meditating on compassion might be depressing but actually the opposite is true. This meditation naturally gives us great joy, energy and purpose for our lives.

January 7: Compassion and our Human Potential, with Kadam Lucy
January 14: Is Universal Compassion Possible?, with Kadam Lucy
January 21: The Actual Meditation on Compassion, with Kadam Lucy
January 28: How Compassion Empowers Your Life, with Kadam Morten


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here





Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young


Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome


The Keys to a Successful Meditation Practice

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten


Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin


The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

New Series: The Power to Change

Tuesday Night GP Series
7:00 – 8:00pm


NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan


Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

Cultivating Authentic Self Love

Wednesday Night GP Series
7:00 – 8:00pm


Harlem Buddhist Meditation Class

Thursday General Program Class
7:00 – 8:15pm
with Alex Bonano (96)

Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm


Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm


Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!