This class will be taught by senior Kadampa students of KMC NYC, while Kadam Morten is away over the summer.
Sundays, 11:00am - 12:30pm
Ignite Your Potential
Meditation, Mindfulness and the Limitless Nature of the Mind
Please note: no Zoom discussion class this week
According to the great meditator yogis of the past, the best method to improve our mindfulness and concentration is the meditation on the nature of the mind. In this series we will explore this deeply relaxing and profoundly illuminating meditation, in particular how to improve our experience of it so that we actualize for ourselves its many benefits. These benefits include: increased mindfulness, concentration, peace, happiness, and insight into the the mind’s limitless nature. Through these insights we tap into our extraordinary potential for change and growth, enhanced optimism, patience and purpose, and a solution-oriented mind.
Although each class is self-contained, when taken as a series, the classes will constitute an extraordinary journey into the nature of our mind, reality, and life.
July 4: No class due to July 4th holiday
July 11: Ignite Your Potential with Julie Stewart
July 18: Being Mindful of Happiness with Paige Polisner
July 25: The Art of Letting Go with Katy Brennan
August 1: A Place of Possibility with Michelle Valladares
August 8: Your Mind Like the Sun with Julia Strohm (livestream only)
August 15: The Still Ocean of the Mind with Cesar Puello
August 22: The Wisdom of Clarity with Kelly Goedert
August 29: The Wonder of the Mind with Julia Strohm
September 5: The Wonder of the Mind Part II with Sharon Guskin
September 12: The Wonder of the Mind Part III with Maria Rapetskaya
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Read our online class terms and conditions
Offered In Person and Online