Fridays, 5:30 - 6:30pm
The Art of Inner Protection (What Do I Rely Upon When Life Becomes Difficult?)
This class is offered in person only
$10 per class, free for supporting members
What if the protection we are looking for is not found by controlling everything around us, but by changing the way we relate to our own mind? In this series we begin by exploring our ordinary sources of security: relationships, possessions, achievement, control and certainty. While these can provide temporary comfort, they cannot offer lasting protection from change and suffering.
Through guided meditation, teachings and contemplation on the Three Jewels—Buddha, Dharma, and Sangha—we will discover how refuge in these Jewels can become a source of inner stability, courage and freedom in everyday life and we begin to recognise that the most meaningful protection comes from cultivating a peaceful, wise and compassionate mind.
September 11: Three Jewels: What are we really looking for?
September 18: Buddha: Discovering Our Potential
September 25: Dharma: The Path of Inner Transformation
October 2: Sangha: Creating a community of refuge
DETAILS
PLEASE REGISTER ONLINE TO EXPEDITE YOUR CLASS CHECK-IN PROCESS
All classes in the series can be taken as a stand-alone class. Drop into any class you like.
Suitable for both beginners and experienced meditation practitioners. Minimum age is 13.
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair.
Read our terms and conditions
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