Fridays, 5:30 - 6:30pm

New Series: Be Fearless

This class is offered in person only

It is difficult not to experience fear. We fear that we won’t get what we need, or that we will lose the people we love. We fear uncertainty. Sadly, we often fear each other.

Real joy and happiness is when we experience our mind free from fear. Buddha has given us the tools to transform our fears into fearlessness. In this series we will learn how to look at our fear from a wisdom place, meaning to look at them gently and without judgement. When we understand where our fears actually come from (you may he surprised!) we are on the journey of letting them go. Fearlessness is joy. Being fearless is happiness.

December 2: Recognizing Our Fears
December 9: Transforming Uncertainty
December 16: Transforming Fear
December 23: Unblocking Your Potential
December 30: From Fear To Fearless
January 6: Establishing Refuge In Your Heart
January 13: Inner Refuge, Inner Strength
January 20: Emptiness, The Ultimate Refuge

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

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