Fridays, 5:30 - 6:30pm

Who Do You Think You Are (Your “I” is Only An Idea)?

This class is offered in person only

Who we are very much depends on who we think we are.  We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through learning Buddha’s practical insights into who we really are and who we can be, we can harness a natural process of self-transformation to empower us in our daily life. Instead of struggling or even fighting with ourselves, we can make real, sustained, and deep changes from inside with wisdom, and in the process, experience more profound and eventually transcendental levels of joy and meaning.

These classes will contain game-changing advice on meditation for everyone from complete beginners to advanced Tantric practitioners.

September 9: The Will to Change 
September 16: Who Do You think You Are? 
September 23: The Meditation Game Changer 
September 30: Your "I" is Only an Idea
October 7: Growing Your Potential One Meditation at a Time  
October 14: Smashing Through Your Limitations 

NEXT SERIES

All the Rage

This course will be focusing on the meditations and practical methods for transforming anger and conflict. Anger is one of the most powerful emotions. In one instant of anger, lives can be ruined, and our health and spiritual development can be destroyed. To overcome anger we have to learn new ways of responding to it. The more clearly we understand that the sole function of anger is to make us miserable, the more motivated we shall be to train in patience to defeat this inner enemy. Abandoning our anger is a big job, we need to learn to apply the opponents skillfully. If we take it one step at a time it is not so difficult, and gradually the tendencies of anger in our mind will become weaker and weaker.

October 21: Transforming Anger
October 28: The Art of Acceptance
November 4: Transforming Conflict
November 11: Cultivating the Potential for Compassion
November 18: Love, an Alternative to Anger
November 25: No Class due to Thanksgiving
December 2: Joyful Energy
December 9: Freedom from Discouragement

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

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