Fridays, 5:30 - 6:30pm

Unravelling the Hidden Causes of Anger, Part II

This class is offered in person only

Is anger ever righteous? Has anger ever given you the happiness and protection that you want? In Buddhism, painful emotions such as anger are known as ‘delusions.’ They are called this precisely because they are delusional ways of seeing the world and distort our experiences. Delusions such as anger are completely unreliable states of mind, guaranteed to create unhappiness for ourselves and others.

In this series we look at the third of the six perfections, the perfection of patient acceptance. Through this training we learn to relate to our unhappiness, anger in an open, creative way. This training gives us the skill to transform our unhealthy and painful emotions into the very minds of acceptance, kindness and love that will solve our problems.

November 3: The Relationship Between Unhappiness and Anger
November 10: Letting Go of Anger
November 17: Releasing Repressed Anger
November 24: The Creative Power of Acceptance, with guest teacher Simone Barker
December 1: Transforming Conflict
December 8: Training in the Solution, with Tamara Thomas


Training in Letting Go

Whether it’s a touch of the winter blues, increasing stress, anxiety or other unhealthy emotions, negative self-talk or tendencies towards overthinking and distraction, we can all get caught up in these at times. In this weekly Friday GP class learn proven methods for everyone to train in letting them go in the moment and become increasingly free of them moment to moment. 

Also, discover how to view life from a fresh new perspective that enables us to maintain a peaceful, positive mind no matter what’s happening in our day or life, that naturally prevents unhealthy emotions and the unhelpful mental habits that generate them, from arising in the first place.

December 15: Letting Go of Our Resistance to Change, with Tamara Thomas
December 22: Letting go of Expectations, Finding Emotional Freedom, with Tamara Thomas
December 29: Letting Go of Frustration and Anger, the Courage of Acceptance, with Tamara Thomas
January 5: Nothing to Hide, Being Real, Being Happy


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here





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10:00 – 11:00am
with Adriana Valdez-Young


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Everyone welcome


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7:00 – 8:30pm
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Monday General Program Class
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Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

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Tuesday Night GP Series
7:00 – 8:00pm


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Wednesday General Program Class
7:00 – 8:00pm
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Wednesday Night GP Series
7:00 – 8:15pm

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Wednesday Night GP Series
7:00 – 8:00pm


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Thursday General Program Class
7:00 – 8:15pm
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Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten


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Sunday afternoon GP Series
4:00 – 5:15pm


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Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert


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Meditation and Buddhism classes
offered throughout the week
Everyone welcome!