Fridays, 5:30 - 6:30pm
Unravelling the Hidden Causes of Anger, Part II
This class is offered in person only
$10 per class, free for supporting members
Is anger ever righteous? Has anger ever given you the happiness and protection that you want? In Buddhism, painful emotions such as anger are known as ‘delusions.’ They are called this precisely because they are delusional ways of seeing the world and distort our experiences. Delusions such as anger are completely unreliable states of mind, guaranteed to create unhappiness for ourselves and others.
In this series we look at the third of the six perfections, the perfection of patient acceptance. Through this training we learn to relate to our unhappiness, anger in an open, creative way. This training gives us the skill to transform our unhealthy and painful emotions into the very minds of acceptance, kindness and love that will solve our problems.
November 3: The Relationship Between Unhappiness and Anger
November 10: Letting Go of Anger
November 17: Releasing Repressed Anger
November 24: The Creative Power of Acceptance, with guest teacher Simone Barker
December 1: Transforming Conflict
December 8: Training in the Solution
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here
CLASS LOCATION
MAIN CENTER LOCATION

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