Tuesdays, 7:00 - 8:00pm

New Series: The Power to Change

This class is offered in person only

All of Buddha’s teachings and instructions are the means by which we can attain deep and lasting happiness and peace and bring real meaning to our lives. In fact, it is said that he gave 84,000 teachings! Even though the depth and scope of these teachings is immense, it is also possible to extract their very essence, and to do so in a concise manner. Buddha did just this. In this series we are going to look at three key “instructions” that Buddha gave to assist us in liberating ourself from problems and pain. Short and very sweet!

December 5: Overview of Buddha's Three Instructions
December 12: Embracing Kindness
December 19: Improving our Meditation Practice
January 2: Filling Our storehouse of Experience to Fortify our Practice

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

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