Tuesdays, 7:00 - 8:00pm

Reality Check

$10 per class, free for supporting members

This class is live only - no replays

We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress

Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.

Based on Advice from Atisha's Heart:

July 5: The Benefits of Connecting with Atisha's Words at Your Heart
July 12: Relying on Your Spiritual Guide
July 19: The Importance of Listening to the Instructions of the Spiritual Guide
July 26: The Practice of Dedicating your Virtues Throughout the Day and Watching your Mind
August 2: Do Not Look for Faults in Others, Look for Faults in Yourself and Purge Them Like bad Blood with Cesar Puello
August 9: What Minds Do We Generate When our Wishes are Not Fulfilled? with Cesar Puello
August 16: The Benefit of Speaking in Moderation and with Wisdom with Alex Bonano
August 23: Start with Taming your Own Mind Before you Think of Taming Others with Alex Bonano
August 30: Recognizing Where All Happiness (Peaceful Minds) Arises From with Alex Bonano

NEXT SERIES

Transforming Problems into Energy

Through Buddhist meditation we discover an inner peace that is an expression of or actual nature and our indestructible potential. Abiding in this inner refuge gives us the ability to skillfully accept suffering and painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.

September 6: Making Friends with Your Own Mind with Alex Bonano
September 13: Problem-Free Mind with Alex Bonano
September 20: Acceptance and Transformation with Alex Bonano
September 27: Empowering your Meditation with Boundless energy - Blessings with Alex Bonano
October 4: The Energy of Purification with Alex Bonano
October 11: The Energy of Freedom with Alex Bonano
October 18: The Energy of Love with guest teacher

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions