Tuesdays, 7:00 - 8:00pm

New Series: Joyful Effort

Shifting Our Perception By Changing A Few Bad Habits

This class is offered in person only

We all work very hard to avoid suffering and be happy but do we know if we are putting our effort into the right means to achieve these goals? In this series we will explore how joyful effort, the Buddhist practice of engaging in virtuous deeds will get us on the right track to long-lasting happiness.

November 29: What if We Actually Can Be Happy?
December 6: Overcoming Dissatisfaction with Maria Heyaca
December 13: Overcoming Grasping
December 20: Overcoming Discouragement
December 27: Patient Acceptance and Joyful Effort, Two Engines on the Path

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

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