Tuesdays, 7:00 - 8:00pm
This class is live only - no replays
We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress
Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.
July 6: Happiness Depends on the Mind
July 13: Loneliness, Connection & Love
July 20: Letting Go of Self Criticism, Building True Confidence
July 27: What is Spiritual Self Care?
August 3: Transforming Conflict
August 10: Criticism or Kindness
August 17: Resentment & Forgiveness
August 24: Self Care & Caring for Others
August 31: How is your Meditation Going?
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Read our online and in person class terms and conditions