Tuesdays, 7:00 - 8:00pm
Reality Check
$10 per class, free for supporting members
This class is live only - no replays
We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress
Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.
November 2: Exploring our Potential
November 9: Getting Perspective on Hurt Feelings
November 16: Accepting Unhappiness Without Panicking
November 23: Changing our Thoughts, Changes our World
November 30: Control your Thoughts or They will Control You
December 7: Improving our Focus
December 14: What are Blessings and Why Should we Pray?
December 21: Relationship between Inner Peace and Blessings
December 28: Changing our Narrative or Rewriting the Story of our Life
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions
CLASS LOCATION
Online Only
MAIN CENTER LOCATION
SHARE THIS CLASS
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young
How to Change Negative Patterns of Thought
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
The Three Principal Aspects of the Path
Friday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
