Tuesdays, 7:00 - 8:00pm
New Series: Letting Go of Anxiety
This class is offered in person only
$10 per class, free for supporting members
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series France Roy will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal w/ our negative emotions more confidently and effectively. Each class will include guided meditations, teaching with a focus on how to practice the ideas covered in daily life.
Everyone is welcome.
July 30: Understanding the Illusion of Anxiety, with Sally Blue
August 6: Transforming Fear, with Maria Rapetskaya
August 13: Learning to Let Go
August 20: The Possibility of Freedom
August 27: Developing True Courage
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
CLASS LOCATION
MAIN CENTER LOCATION
SHARE THIS CLASS
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin
Understanding and Transforming Suffering: Teachings on Buddha’s Four Noble Truths
Wednesday Night GP Series
7:00 – 8:00pm
Meditations for Increasing Happiness and Inner Strength
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
