Tuesdays, 7:00 - 8:00pm

Reality Check

Transforming Problems into Energy

This class is offered in person only

We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.

During the current series, we will explore how we can transform problems. Through Buddhist meditation we discover an inner peace that is an expression of or actual nature and our indestructible potential. Abiding in this inner refuge gives us the ability to skillfully accept suffering and painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.

September 6: Making Friends with Your Own Mind with Alex Bonano
September 13: Problem-Free Mind with Alex Bonano
September 20: Acceptance and Transformation with Alex Bonano
September 27: Empowering your Meditation with Boundless Energy - Blessings with Julie Stewart
October 4: The Energy of Purification with Alex Bonano
October 11: The Energy of Freedom with Alex Bonano
October 18: The Energy of Love with guest teacher
October 25: The Energy of Compassion with guest teacher

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
Please see our current Covid-19 guidelines here

CLASS LOCATION

MAIN CENTER LOCATION

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