Inner Protection for Difficult Times

When external situations feel unsettling and challenging it is even more important than normal to establish inner protection. In other words, to be able to create a peaceful and blessed state of mind that will empower us to respond to all our various challenges with wisdom and a good heart.

It is precisely the practice of going for refuge that enables us to create this inner protection. Through refuge in Dharma, we discover the inner strength and wonderful states of mind, such as love and wisdom, that naturally exist within. Through refuge in Buddha we discover how to connect to a vast reservoir of inspiration and blessing. Through refuge in Sangha, we receive the guidance and assistance required bring to real mental and spiritual progress in our lives. In this course, through talks, guided meditation, and discussion, we will discover how to apply this rich and wonderful practice to our own lives.