Saturday, April 20, 11:00am - 1:30pm

Harlem Courses & Retreats

Deep Relaxation: Letting Go of Tension in the Body and Mind

This class is offered in person only

with Alex Bonano

Session 1: 11:00am-12:00pm,
Break (light brunch): 12:00-12:30pm,
Session 2: 12:30-1:30pm

$25 for the course or $15 per session by donation, free for supporting members

Learn to deeply relax and connect to your inner wisdom! Many of us hold tension in our body and mind, which creates stress and unease. This leads to an urge to “fight” this experience—making us even more uncomfortable!

During this Saturday half-day course, Alexandra will give two teachings and guided meditations on the profoundly transformative meditation on the emptiness of the body.

Everyone welcome – both new and experienced practitioners!

Alex Bonano
Alex Bonano

DETAILS

It is recommended to attend this course in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!

EVENT LOCATION

MAIN CENTER MAP

kadampa-harlem-half-day-course

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