Thursdays, 7:00 – 8:15pm

Harlem Buddhist Meditation Class

New Series: Taking a Holiday from Painful Feelings

$10 per class by donation, free for supporting members

This class is offered in-person only

The holidays can be a challenging time. Many people experience anxiety, loneliness or grief. In this series we will learn special Buddhist meditations that will help us to discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives us the ability to skillfully accept painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.

December 7: How We Can Change - Meditation on the Clarity of Mind
December 14: Letting Go of Painful Feelings - The Subtle Mind Meditation
December 21: Tuning In to Inspiration - A Special Breathing Meditation
December 28: No Class - Happy Holidays!
January 4: Classes Resume with New Series and New Location! Same Day and Time

DETAILS

Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

MAP

SHARE THIS CLASS

OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

riverdale-meditation-buddhism-kadampa-nyc

Riverdale Buddhist Meditation Class

Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young

williamsburg-kadampa-branch-center

Kadampa Meditation Center Williamsburg Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

monday-buddhism-meditation-class-kadam-morten

The Keys to a Successful Meditation Practice

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

kadampa-nyc-upper-west-side-branch

Upper West Side Buddhist Meditation Class

Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin

tuesday-11-15am-buddhist-meditation-kadam-morten

The Keys to a Successful Meditation Practice

Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

ezgif.com-crop

New Series: The Power to Change

Tuesday Night GP Series
7:00 – 8:00pm

noho-kadampa-meditation-branch-class

NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan

williamsburg-kadampa-buddhist-meditation

Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

ezgif.com-video-to-gif

Cultivating Authentic Self Love

Wednesday Night GP Series
7:00 – 8:00pm

ezgif.com-video-to-gif (96)

Unravelling the Hidden Causes of Anger, Part II

Friday Night GP Series
5:30 – 6:30pm

ezgif.com-video-to-gif (6)

Change Your Perception

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten

williamsburg-kadampa-buddhist-meditation

Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm

kadampa-jersey-city-meditation-buddhism

Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert

vajradhara-kadampa-center-downtown-brooklyn-hanson-landmark

Vajradhara Meditation Center

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!