Thursdays, 7:00 – 8:15pm

Harlem Buddhist Meditation Class

Letting Go of the Limited You...All of You

$10 per class by donation, free for supporting members

This class is offered in-person only

Who we are depends very much on who we think we are. If you think about it, even in a single day, we change all the time. Now I am angry. Now I am happy. Now I am bored. Now I am confused. Which one are you?

Through learning Buddha’s practical insights into how we really exist and who we can become, we can harness the natural process of self-transformation and make it work in our favor. Instead of pushing or struggling with ourselves and trying to change through willpower alone, we can make real, sustained, and smooth changes from the inside out and, in the process, experience more profound levels of joy and fulfillment.

During this meditation series, Alexandra will give teachings and guided meditations on the profoundly transformative and amazing meditation on the emptiness of the body and the emptiness of the self.

Everyone from complete beginners to advanced meditators is welcome!

April 18: How It's Possible to Let Go of Limitations
April 25: Letting Go of Limited Views of Your Body
May 2: Meditation on the True Nature of Your Body
May 9: The Wisdom Way of Relating to Your Body
May 16: Letting Go of Limitations of Your Self
May 23: Freedom from Self-sabotage
May 30: Becoming Who You Wish to Be


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!






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