This series takes place at The National Jazz Museum in Harlem

Mondays, 7:00 – 8:30pm

Harlem Buddhist Meditation Class

A Meditator’s Guide to the Mind

$10 per class by donation, free for supporting members

This class is offered in-person only

Do we know what is meditation? And what our mind is actually doing when we meditate?

In this series we will learn to understand the mechanics of Buddhist meditation so that we deeply feel that our meditation practice is healing us.

Through meditation we will gain an experiential understanding of how our mind is our greatest natural resource and by nature peaceful and flexible. Recognizing this empowers us to continue training our mind and bring about real change within ourselves with great confidence and joy.

Part 1 - Understanding Our Mind
March 13: Why We Need to Understand our Mind
March 20: Introduction to the Mind
March 27: Getting to Know the Wonders of your Own Mind
April 3: How to Settle a Turbulent Mind
April 10: How our Minds Changes and Functions

Part 2 - Understanding our Meditation Practice
April 17: Aspiring to Meditate
April 24: How to Have a Stable Meditation Experience
May 1: Letting Go of Painful Feelings and other Distractions
May 8: The Peace and Flexibility of a Concentrated Mind
May 15: Deepening our Concentration
May 21: Developing Authentic Wisdom

DETAILS

Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!

CLASS LOCATION

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