Thursdays, 7:00 – 8:15pm
Harlem Buddhist Meditation Class
New Series: Taking a Holiday from Painful Feelings
$10 per class by donation, free for supporting members
This class is offered in-person only
The holidays can be a challenging time. Many people experience anxiety, loneliness or grief. In this series we will learn special Buddhist meditations that will help us to discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives us the ability to skillfully accept painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.
December 7: How We Can Change - Meditation on the Clarity of Mind
December 14: Letting Go of Painful Feelings - The Subtle Mind Meditation
December 21: Tuning In to Inspiration - A Special Breathing Meditation
December 28: No Class - Happy Holidays!
January 4: Classes Resume with New Series and New Location! Same Day and Time
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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