This series takes place at The National Jazz Museum in Harlem
Mondays, 7:00 – 8:30pm
Harlem Buddhist Meditation Class
A Meditator’s Guide to the Mind
$10 per class by donation, free for supporting members
This class is offered in-person only
Do we know what is meditation? And what our mind is actually doing when we meditate?
In this series we will learn to understand the mechanics of Buddhist meditation so that we deeply feel that our meditation practice is healing us.
Through meditation we will gain an experiential understanding of how our mind is our greatest natural resource and by nature peaceful and flexible. Recognizing this empowers us to continue training our mind and bring about real change within ourselves with great confidence and joy.
Part 1 - Understanding Our Mind
March 13: Why We Need to Understand our Mind
March 20: Introduction to the Mind
March 27: Getting to Know the Wonders of your Own Mind
April 3: How to Settle a Turbulent Mind
April 10: How our Minds Changes and Functions
Part 2 - Understanding our Meditation Practice
April 17: Aspiring to Meditate
April 24: How to Have a Stable Meditation Experience
May 1: Letting Go of Painful Feelings and other Distractions
May 8: The Peace and Flexibility of a Concentrated Mind
May 15: Deepening our Concentration
May 21: Developing Authentic Wisdom
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Monday General Program Class
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with Adriana Valdez-Young
Kadampa Meditation Center Williamsburg Branch
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offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:15 – 8:15pm
with Sharon Guskin
Jersey City Buddhist Meditation Class – Sundays
Sunday General Program Class
11:30am – 1:00pm
with France Roy
