Please note: Class location is 305 West 123 Street, Harlem New York 10027
Saturday March 14, 10:30am - 1:30pm
Beyond the Storm of Anxiety and Fear
This event is offered in person only
with Cesar Puello
Session 1 10:30-11:30am | Break 11:30-12:00pm | Session 2 12:00pm-1:30pm includes a Q&A
$20 or $12 per session, free for supporting members
We don’t want to experience fear and anxiety, but it comes regardless. How can we transform these states of mind and the mental stories that are associated with them?
In this half day course we will gain insights into the nature of our fear and anxiety and learn how to respond to these states of mind creatively and with wisdom, so that instead of inhibiting us they end up moving us towards an authentic inner confidence. In particular we will learn to identify the limited view of ourselves that underlies all our fears and anxiety. Learning to let go of this mistaken crippling view will open us up to a whole new way of experiencing life.
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
EVENT LOCATION
MAP
