Note: this class is also offered on Tuesday mornings at 11:15am
Mondays, 7:00 - 8:30pm
New Series: How to Live the (Actual) Good Life
Offered online (for members only) and in-person (for everyone)
$15 per class, free for supporting members
Live only - no replays
‘Living the good life’ is an expression sometimes used to refer to when we are experiencing seemingly luxurious enjoyments. But is that an actual good life? At best such enjoyments are short-term. They do not deliver the long-term happiness we all long for.
Actual goodness, a good heart, is something we all naturally have: peace, kindness, compassion, love. Through the practice of meditation and training the mind we learn to access that natural good heart and to shine it out, so that its peace, joy, and love is reflected in every aspect of our life.
In this series we will learn how to access that good heart and nurture it towards what we call the ‘supreme good heart’, which is the beautiful mindset that characterizes a Bodhisattva. Nurturing our good heart in this way is the actual good life. It is the very best thing we can do both for ourselves and for others.
Everyone welcome.
February 16: Nurturing the Good Heart
February 23: Discovering the Inner Diamond of Joy
March 2: Living the Actual Good Life
March 9: A Code to Live By
March 16: Being a ‘trainee’ Bodhisattva
March 23: How to Be of Benefit
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
6:30 – 7:45pm
with Sally Blue
New Series: How to Live the (Actual) Good Life
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
New Series: Meditation and the Creative Power of the Mind
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
New – The Love Series: Meditations on Love, a Guide to Cultivating Meaningful and Compassionate Relationships
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
