Tuesdays, 5:30-6:30pm
How to Let Go of Painful Emotions
This class is offered in person only
$10 per class, free for supporting members
In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because when we are experiencing them our perceptions are distorted. Under their influence we see things incorrectly and act inappropriately. These deluded minds, eg. anger, desirous attachment, jealousy, and deluded pride, are completely unreliable states of mind. Don’t trust them! They are guaranteed to create unhappiness for ourself and others. This is why we need to learn skillful methods for recognizing them and letting them go.
In this series we will continue to train in the meditation on the clarity of the mind to help us let go of painful emotions. We will also learn to apply special opponent minds for directly combatting each delusion. How much happier our life will be if we are no longer held captive by these painful emotions!
July 8: Letting in, in Order to Let Go
July 15: Self-love vs Self-loathing
July 22: Letting Go of Painful Uncontrolled Desire
July 29: Freedom from Anger I
August 5: Freedom from Anger II
August 12: Self-confidence vs Insecurity
August 19: Letting Go of Jealousy
August 26: How to Let Go Once and For All (the three difficulties)
September 2: The Cure for Every Painful Emotion
September 9: A Life of Freedom
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
Freedom from Painful Emotions
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
