Meditations that Lead to Enlightenment – Understanding and Transcending Suffering

Whether it is our daily life worries and upsets, or our deeper grief, depression and rage, all our sufferings can be transformed into empowering states of mind that increase our inner strength, love and joy. The first step in transforming our suffering is understanding its source. Why do we suffer? Where does our suffering come from? Can it be removed? In Buddha’s Intermediate Scope Teachings, both the problem of suffering as well as its solution are presented with extraordinary clarity. When we understand the predicament of our suffering correctly and the fact that there is a sure solution, we develop a deep wish to be free combined with the wisdom of how to go about it. We discover our potential for real and lasting joy.