Sundays, 11:00am - 12:30pm
New Series: Improve Your Mind, Improve Your Life
Meditations for Journeying the Spiritual Path
This class is offered in person only
$15 per class, free for supporting members
We are launching the New Year with a new series designed not only to set us up well for whatever this new year brings, but also to truly make the most of it! Based on Geshe Kelsang Gyatso’s book, The New Meditation Handbook, Kadam Morten will guide us through the 21 meditations, step by step, that make up the stages of the path to enlightenment. These meditations do so much more than simply help us to become more calm and centered. Rather they help us to re-contextualize our lives, opening us up to the extraordinary potential of our mind that exists within all of us. By enabling a deep reflection on Buddha’s insights into the nature of life and death, we empower ourselves to take full advantage of our lives, moving ourselves towards a stable experience of inner joy and freedom. No previous experience necessary. Everyone is welcome.
January 4: Meditation and its Amazing Benefits
January 11: Understanding the Power of Your Mind
January 18: Meditation 1: Joy and Gratitude
January 25: Meditation 1 (continued): Discovering our Deeper Purpose
February 1: Meditation 2: A Matter of Life and Death
February 8: Meditation 3: Why We Need Inner Protection
February 15: Meditation 4: How the Mind of Refuge Protects Us
February 22: Meditation 5: Karma - the Key to a Happy Life
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
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Special Event & 5-Week Series: True Happiness is Within Your Reach
Monday General Program Class
7:00 – 8:30pm
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Monday General Program Class
6:30 – 7:45pm
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Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
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Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Building the Foundations for a Peaceful Heart
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Mind over Matter – Matters of the Mind
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
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