Sundays, 11:00am - 12:30pm
How to Open our Heart to Life
The Perfect Course for the Holidays
This class is offered in person only
$15 per class, free for supporting members
This series is based on a special practice known as the Four Immeasurables. These four – immeasurable love, immeasurable compassion, immeasurable joy and immeasurable equanimity – enable us to truly open our hearts to the people in our life and in our world. Because the special way of thinking taught in these practices and meditations encourages us to accept and transform all our relationships, even the difficult ones, with gratitude and appreciation, this is a perfect course for guiding us to more fully enjoy the holidays and to imbue them with joy and meaning.
November 23: A Change of Perspective
November 30: Heart of Love
December 7: Heart of Compassion
December 14: Joy to the World
December 21: The Open Heart of Equanimity, with Julia Strohm
December 28: A New Approach for the New Year
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
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Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
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Tuesday Morning General Program Class
11:15am – 12:45pm
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New Series: Meditations that Lead to Enlightenment – Understanding and Transcending Suffering
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
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Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
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Friday General Program Class
3:30 – 4:30pm
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Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
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