Please note: Class location is at Maysles
Saturday, February 1, 10:30am - 1:30pm
Harlem Courses & Retreats
Letting Go of Anxiety and Fear
This class is offered in person only
with Edwin Tubb
Session 1: 10:30-11:45am, Break (Tea/Coffee and Snacks): 11:45am-12:15pm, Session 2: 12:15-1:30pm + Q&A
$25 for the course or $15 per session by donation, free for supporting members
Here’s a fair question to ask. In the face of so much daily bad news, as well as all our own personal uncertainties, is it actually possible to let go of painful emotions and states of mind?
According to Buddha: Yes. It. Is.
In this course, through talks and guided meditations, as well as discussion, Edwin will show how we can begin to establish an authentically peaceful place in our mind, a place of inner refuge. Gaining experience of this refuge will enable us not only to let go of the painful emotions, but to respond confidently and creatively to situations that would normally induce fear in us. In this way we learn how to live fearlessly and joyfully – even when surrounded by challenging situations – and as a result, be of real benefit to others.
Everyone welcome.
DETAILS
It is recommended to attend this course in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
EVENT LOCATION
MAIN CENTER MAP
OTHER UPCOMING COURSES, RETREATS AND SPECIAL EVENTS
Learn the Fundamentals of Buddhist Meditation
Saturday, January 18
10:00am – 1:30pm + Q&A
with Michelle Valadares
How to Actually Make a Difference
Saturday, January 25
10:00am – 1:30pm + Q&A
with Kadam Lucy & Kadam Kyle
Love, Attachment and Desire According to Buddhism
Saturday, February 15
10:00am – 1:30pm + Q&A
with Edwin Tubb
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
International Kadampa Summer Festival 2025
Green Tara Empowerment & Teachings
July 25-August 9
with Gen-la Kelsang Dekyong and Gen-la Kelsang Jampa
