Fridays, 5:30 - 6:30pm
New Series: The Transformative Power of Meditation
This class is offered in person only
$10 per class, free for supporting members
A Creative Approach to Challenging Times
When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or powerless; In Buddhism these painful emotions are known as ‘delusions’, unreliable states of mind, guaranteed to create unhappiness for yourself and others. Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. These are essential tools in a world where we cannot always control what happens, whether that’s with personal struggles or the uncertain times we live in. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations.
March 6: Meditation Matters
March 13: Recognizing Negative Patterns of Thought
March 20: Dealing Skillfully With Unpleasant Feelings
March 27: Jealousy vs. Rejoicing
April 3: Insecurity vs. Confidence
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
6:30 – 7:45pm
with Sally Blue
How to Live the (Actual) Good Life
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
New Series: Healing Ourselves and Others
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Meditation and the Creative Power of the Mind
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
