Fridays, 5:30 - 6:30pm

Improving Mindfulness and Concentration

Increasing the Power and Joy of Our Meditations

This class is offered in person only

$10 per class, free for supporting members

The key to improving your meditations is to improve your concentration. And the key component in that process is the practice of mindfulness. With stronger mindfulness we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration we are able to absorb into our object so as to fully experience its mind’s life-enhancing, deeply relaxing, mentally pacifying and enriching benefits.

In this series, Julie will teach us how to vastly improve our meditation skills in conjunction with the beautiful and life-changing meditation on the clarity of the mind. Everyone can learn to do this. It just takes a wish (which we will learn how to develop) and regular training (which we can easily integrate into our own schedule.) Come along for this profound journey into your mind’s extraordinary potential. Everyone welcome.

November 22: Why We Need Mindfulness and Concentration, with Edwin Tubb
November 29: Peace and Happiness through Concentration, with Edwin Tubb
December 6: Inner Peace like a Still Ocean
December 13: Letting Go of the Clouds of Distraction
December 20: Fly like an Eagle (in the Mind), with Edwin Tubb
December 27: The Freedom of a Controlled Mind, with Adrienne Weiss

NEXT SERIES

Living Your Best Mind

We are currently controlled by our mental habits and past actions. Our habits are anchored in the mind, engrained by repetition, programming us to act and respond in certain ways. With Buddha's wisdom teachings, we can observe self-limiting habits and conditioning in the light and space of our own indestructible potential, so that we can learn to live from our best mind.
In this series, we will embark upon a sequence of meditations known as the ‘Stages of the Path’, sometimes referred to by its Tibetan name, ‘Lamrim’. These ‘stages’ are all the essential insights taught by Buddha, arranged in the order in which they are to be realized. Lamrim is a step-by-step guide to experiencing the full joy and meaning of our human life, we will explore how our relationships, job, enjoyments, can be made part of a joyful path leading us ever closer to the fulfillment of our highest potential, enlightenment.

Everyone welcome.

January 3: No Class
January 10: No Class
January 17: The Joy of Life
January 24: Death and the Meaning of Life
January 31: How We Live Matters
February 7: Transforming Fear
February 14: Refuge from Fear
February 21: Why Me?

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair