Fridays, 5:30 - 6:30pm

Letting Go and Meditating to a New You

This week's class is taught by guest teacher Edwin Tubb

Edwin Tubb

This class is offered in person only

$10 per class, free for supporting members

In this first series of the new year, we will use wisdom meditation to transform problems arising from holding onto things. not being able to let go of inner painful mental states into opportunities for joy. We may wish to change but feel that something is holding us back. Through developing skillful and creative methods we initiate the change we all long for. We will learn to observe thoughts without judgment, recognizing them as temporary patterns, not reality, The profound tools of transformation within Buddhist meditation will help us to develop a clear understanding of how to let go of past hurts, let go of our limited sense of self, let go of our our repetitive patterns of negative thoughts and instead existing in a state of lasting freedom and happiness!

January 2: Meditate into a New You
January 9: True Happiness is Within Your Reach
January 16: Understanding Real Freedom, with Edwin Tubb
January 23: The Key to Transforming Suffering into the Path to Happiness, with Edwin Tubb

NEXT SERIES

The Love Series: Meditations on Love, a Guide to Cultivating Meaningful and Compassionate Relationships

Whenever we feel an appreciation for another person or being, whenever we are valuing another person’s happiness or freedom, we are experiencing love. Authentic love is available to us at any time. Love is our nature. It is the manifestation of our naturally good heart and whenever we access it we experience peace and happiness. The mind of love is a tremendous source of energy. The mind of love can nourish and can heal.

Buddha taught an extraordinary sequence of meditations through which we gradually let go of the hurt and resentment that holds us back from opening our hearts to others. These meditations help us to purify our love, thereby improving all our relationships. Step by step practical advice will be shared on how to cultivate love in our relationships, connect with people on a deeper level and expand our capacity for love to eventually encompass all beings.

Jan 30; How to Love without Attachment
Feb 6 The Open Heart of Equanimity
Feb 13 Deepening our Empathy and Love
Feb 20 Recognizing The Power of Love
Feb 27: The Love Meditation that Changes Everything

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair