Fridays, 5:30 - 6:30pm
Transforming Anger and Hurt Into Spiritual Power
This class is offered in person only
$10 per class, free for supporting members
Why do we respond to feelings of hurt and rejection by becoming angry? Do we think anger will protect us? In truth it does the opposite. It locks us even deeper into our experience of suffering and the feeling that we have no other response options. In this series, through talks, guided meditations and discussion, we will explore Buddha’s strategies for dealing with anger, hurt and disappointment. Together we will discover how, instead of getting swept up in our anger we can transform that impulse into a flexible, peaceful and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us transcend anger and hurt into Spiritual power.
April 10: Understanding Feelings and the Nature of Anger
April 17: The Creative Power of Acceptance
April 24: Recognizing, Reducing, and Abandoning Anger with guest teacher Tamara Thomas
May 1: Responding Skillfully to Conflict
May 8: A Life Beyond Anger
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
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