Tuesdays, 11:15 - 12:45pm

The Amazing Meditation for Healing Body and Mind

This class is offered in person only

The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.

Kadam Morten will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and then in the ensuing 5-week series, take us deeper and deeper into this beautiful and life-enhancing method.

Everyone welcome

November 5: The Amazing Benefits of the Practice of Taking and Giving
November 12: Self-compassion and the Practice of Taking
November 19: Fearless Compassion and Joyful Taking
November 26: Healing Body and Mind
December 3: How the Meditation on Giving Increases our Love
December 10: Combining Taking and Giving

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

CLASS LOCATION

MAIN CENTER LOCATION

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