New series starting on Feb 10th
Monday, 7:00 - 8:30pm
Hoboken Buddhist Meditation Class
The Best Meditation for Improving your Concentration
$10 per class, free for supporting members
Improving our concentration in meditation naturally increases our experience of inner peace, happiness, confidence, and as well increasing our efficacy in all of other activities. Buddha highlighted one meditation in particular as the very best for increasing mindfulness and concentration, the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction and sets us up for making real progress in meditation, and consequently in life.
Everyone welcome.
February 10: Introducing the Meditation on the Mind
February 17: Training in Concentration
February 24: Abiding in Inner Peace
March 3: Unlocking our Potential
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome

Transforming Difficult Times into Inner Strength
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten

Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue

Transforming Difficult Times into Inner Strength
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten

Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano

Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy

Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart

The Best Meditation for Improving your Concentration
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten