Tuesdays, 11:15 - 12:45pm
The Amazing Meditation for Healing Body and Mind
This class is offered in person only
$15 per class, free for supporting members
The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
Kadam Morten will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and then in the ensuing 5-week series, take us deeper and deeper into this beautiful and life-enhancing method.
Everyone welcome
November 5: The Amazing Benefits of the Practice of Taking and Giving
November 12: Self-compassion and the Practice of Taking
November 19: Fearless Compassion and Joyful Taking
November 26: Healing Body and Mind
December 3: How the Meditation on Giving Increases our Love
December 10: Combining Taking and Giving
December 17: The Healing Breathing Meditation
December 24: No class
December 31 No class
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Amazing Meditation for Healing Body and Mind
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
