Tuesdays, 11:15 - 12:45pm

The Amazing Meditation for Healing Body and Mind

This class is offered in person only

$15 per class, free for supporting members

The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.

Kadam Morten will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and then in the ensuing 5-week series, take us deeper and deeper into this beautiful and life-enhancing method.

Everyone welcome

November 5: The Amazing Benefits of the Practice of Taking and Giving
November 12: Self-compassion and the Practice of Taking
November 19: Fearless Compassion and Joyful Taking
November 26: Healing Body and Mind
December 3: How the Meditation on Giving Increases our Love
December 10: Combining Taking and Giving
December 17: The Healing Breathing Meditation
December 24: No class
December 31 No class

NEXT SERIES

Transforming Difficult Times into Inner Strength

When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or powerless; but it doesn't have to be that way! All of us have inner reservoirs of peace, wisdom, and sanity waiting to be discovered. In particular, we can learn to roll with life’s punches and make peace with adversity, essential skills in a world where we cannot always control what happens, whether that’s with personal struggles or the uncertain times we live in. Our real power lies in how we respond and show up for others.

Join us for our January Special Event with guest teacher Kadam Lucy James, followed by a five-week series. With a few simple time-honored and wise Buddhist teachings, you’ll discover how to stop sweating the small stuff—or the big stuff—and embrace life with more openness, flexibility, and lightness of touch.

Tuesday, January 7: Special Event, with Kadam Lucy
Tuesday, January 14: Knowing our Inner Strength, with Kadam Matthew
Tuesday, January 21: How to Stress Less and Help More, with Kadam Matthew
Tuesday, January 28: How to Stop Sweating the Small (or Big!) Stuff, with Kadam Matthew
Tuesday, February 4: How to Stay Chill, Happy, and Resilient, with Kadam Morten
Tuesday, February 11: Trade your Worries for Wisdom, with Kadam Morten

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair