Tuesdays, 5:30-6:30pm

Wisdom and Wonderment

This class is offered in person only

$10 per class, free for supporting members

According to Buddha, all suffering is born from a misapprehension of how things exist. Because we don’t understand the relationship between our world and our mind, we grasp at things and perpetuate a cycle of conflict and pain. Through developing a special wisdom that understands the true nature of reality, we begin to undermine all the unhappiness in our minds and lives. As Venerable Geshe Kelsang Gyatso said, “You must believe, the truth is unbelievable!” What could be more exciting (or a greater gift to ourselves and others) than to meditate on Buddha’s profound Teachings that lead to personal freedom and the exalted state of enlightenment!

May 5: The Way Things Exist (Why Looks Are Deceiving)
May 12: Nothing to Get Hung Up About
May 19: The Wisdom Way of Relating to the Body
May 26: The Wisdom Way of Relating to Ourself
June 2: A New Me! A New You!
June 9: The Wonders of a Wisdom World
June 16: Finding A Wisdom Guide
June23: The Mystery of Enlightenment Unveiled
June 30: Becoming a Buddha

NEXT SERIES

From the Storm of Anxiety to the Clear Calm Within

In this summer series, we will look at the mind of anxiety, which in these modern times has become its own pandemic, afflicting young and old alike. We will learn several different meditations and develop wisdoms that will give us tools, protection and a reliable place to take cover when doom-and-gloom clouds descend and lightning fears strike.

Throughout the series we will discover and connect with the clarity of our sky-like mind, an untapped reservoir of peace within that even the most violent anxiety storm cannot destroy or harm. We will come to see how the discomfort of anxiety, rather than being a foe, can in fact be an ally and a guide, taking us into deep connection with others and showing us our purpose. Help is at hand. We simply need to practice opening the shutters of our mind to allow the sun of enlightenment to shine directly into our hearts.

July 7: Freedom from the Storm: Finding the Clear Calm Within
July 14: The Truth of Suffering and Why the Mind is Always Our Friend
July 21: The Main Cause of Anxiety and How to Be Free
July 28: No, You Are Not Alone: Our Deep Connection with Others
August 4: The Mantra that Pacifies All Suffering
August 11: Freedom from Fear through Taking and Giving
August 18:Tapping Into Peace
August 27: ‘Clapping’ Anxiety Away with Wisdom

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions