The Best Meditation for Improving Concentration and Experiencing Deep Peace

We need a safe internal space in trying times and for our general well being. Improving our concentration in meditation naturally increases our experience of inner peace, happiness, confidence, as well as increasing our efficacy in all of other activities. Buddha highlighted one meditation in particular as the very best for increasing mindfulness and concentration, the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction, sets us up for making real progress in meditation, and helps us relate to our limitless potential!