Please note: Class location is 305 West 123 Street, Harlem New York 10027
Sundays, 10:00 - 11:15am
$10 per class by donation, free for supporting members
Harlem Buddhist Meditation Class – Sundays
Unlocking Happiness From Within
The key to happiness is with you everyday. Where is it? It’s in your own mind…and in your own heart. Our potential for joy and great meaning is astounding. And tapping into it is not at all difficult. discovering and maintaining happiness requires wisdom.
In this series, Julie will guide us – through teachings and meditations – in methods that help us connect with these inner sources of happiness.
Everyone welcome
September 7: Discovering Inner Peace
September 14: The Key to Happiness
September 21: Our Astounding Potential
September 28: Letting Go of Unhappiness
October 5: Connecting to Enlightenment
NEXT SERIES
Who Am I and Why Am I Here?
At some point in our lives we have all asked the question Who am I and what is the meaning of my life. In this series Julie will take you on a deep exploration of the meaning and purpose of our own lives and guide you through Buddha's teaching and meditations to answer these profound questions.
October 12: Who Do You Think you Are?
October 19: The Meaning of Life According to Buddha
October 26: How You Can Change
November 2: How to Make Every Moment of Your Life Meaningful
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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11:15am – 12:45pm
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Tuesday Night General Program Class
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offered throughout the week
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Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
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Friday General Program Class
3:30 – 4:30pm
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