Please note: Class location is 305 West 123 Street, Harlem New York 10027
Sundays, 10:00 - 11:15am
$10 per class by donation, free for supporting members
Harlem Buddhist Meditation Class – Sundays
New Series: Unlocking Happiness From Within
The key to happiness is with you everyday. Where is it? It’s in your own mind…and in your own heart. Our potential for joy and great meaning is astounding. And tapping into it is not at all difficult. discovering and maintaining happiness requires wisdom.
In this series, Julie will guide us – through teachings and meditations – in methods that help us connect with these inner sources of happiness.
Everyone welcome
September 7: Discovering Inner Peace
September 14: The Key to Happiness
September 21: Our Astounding Potential
September 28: Letting Go of Unhappiness
October 5: Connecting to Enlightenment
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
Freedom from Painful Emotions
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
How to Let Go of Painful Emotions
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
New Series: Unlocking Happiness From Within
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
