Please note: Class location is 305 West 123 Street, Harlem New York 10027
Sundays, 10:00 - 11:15am
$10 per class, free for supporting members
Harlem Buddhist Meditation Class – Sundays
The Love Series: Meditations on Love, a Guide to Cultivating Meaningful and Compassionate Relationships
Whenever we feel an appreciation for another person or being, whenever we are valuing another person’s happiness or freedom, we are experiencing love. Authentic love is available to us at any time. Love is our nature. It is the manifestation of our naturally good heart and whenever we access it we experience peace and happiness. The mind of love is a tremendous source of energy. The mind of love can nourish and can heal.
Buddha taught an extraordinary sequence of meditations through which we gradually let go of the hurt and resentment that holds us back from opening our hearts to others. These meditations help us to purify our love, thereby improving all our relationships. Step by step practical advice will be shared on how to cultivate love in our relationships, connect with people on a deeper level and expand our capacity for love to eventually encompass all beings!
February 1: How to Love without Attachment
February 8: The Open Heart of Equanimity
February 15: Deepening our Empathy and Love
February 22: Recognizing The Power of Love
March 1: The Love Meditation that Changes Everything
NEXT SERIES
The Love Series: Meditations on Love, a Guide to Cultivating Meaningful and Compassionate Relationships.
Whenever we feel an appreciation for another person or being, whenever we are valuing another person’s happiness or freedom, we are experiencing love. Authentic love is available to us at any time. Love is our nature. It is the manifestation of our naturally good heart and whenever we access it we experience peace and happiness. The mind of love is a tremendous source of energy. The mind of love can nourish and can heal.
Buddha taught an extraordinary sequence of meditations through which we gradually let go of the hurt and resentment that holds us back from opening our hearts to others. These meditations help us to purify our love, thereby improving all our relationships. Step by step practical advice will be shared on how to cultivate love in our relationships, connect with people on a deeper level and expand our capacity for love to eventually encompass all beings.
Feb 1 How to Love without Attachment
Feb 8 The Open Heart of Equanimity
Feb 15 Deepening our Empathy and Love
Feb 22 Recognizing The Power of Love
March 1 The Love Meditation that Changes Everything
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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