Sundays, 11:00am - 12:30pm
The Best Meditation for Improving your Concentration
This week's class is taught by guest teacher, Kadam Matthew
![kadam-matthew-riechers-kmc-kadampa-meditation-teacher-nyc Kadam Matthew](https://meditationinnewyork.org/wp-content/uploads/2024/03/kadam-matthew-riechers-kmc-kadampa-meditation-teacher-nyc-300x300.jpg)
This class is offered in person only
$15 per class, free for supporting members
Improving our concentration in meditation naturally increases our experience of inner peace, happiness, confidence, and as well increasing our efficacy in all of other activities. Buddha highlighted one meditation in particular as the very best for increasing mindfulness and concentration, the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction and sets us up for making real progress in meditation, and consequently in life.
Everyone welcome.
February 2: Introducing the Meditation on the Mind
February 9: Training in Concentration
February 16: Abiding in Inner Peace
February 23: Unlocking our Potential
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact support@meditationinnewyork.org to reserve a pair
CLASS LOCATION
MAP
![Sunday Sunday](https://meditationinnewyork.org/wp-content/uploads/2019/01/Sunday.gif)
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
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Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
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New Series: Harnessing the Power of Imagination to Transform Your Life
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
![kadampa-nyc-upper-west-side-branch kadampa-nyc-upper-west-side-branch](https://meditationinnewyork.org/wp-content/uploads/2019/01/kadampa-nyc-upper-west-side-branch-1024x993.jpeg)
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue
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New Series: Harnessing the Power of Imagination to Transform Your Life
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
![kadampa-meditation-nyc-harlem-branch kadampa-meditation-nyc-harlem-branch](https://meditationinnewyork.org/wp-content/uploads/2019/01/kadampa-meditation-nyc-harlem-branch-1024x993.jpeg)
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
![riverdale-meditation-buddhism-kadampa-nyc riverdale-meditation-buddhism-kadampa-nyc](https://meditationinnewyork.org/wp-content/uploads/2019/01/riverdale-meditation-buddhism-kadampa-nyc.png)
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
![Untitled2-ezgif.com-video-to-gif-converter (4) Untitled2-ezgif.com-video-to-gif-converter (4)](https://meditationinnewyork.org/wp-content/uploads/2019/01/Untitled2-ezgif.com-video-to-gif-converter-4.gif)
Meditation, Mindfulness and the Insights that will Transform Your Life
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
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Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart