Sundays, 11:00am - 12:30pm
New Series: The Best Meditation for Improving your Concentration
This class is offered in person only
$15 per class, free for supporting members
Improving our concentration in meditation naturally increases our experience of inner peace, happiness, confidence, and as well increasing our efficacy in all of other activities. Buddha highlighted one meditation in particular as the very best for increasing mindfulness and concentration, the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction and sets us up for making real progress in meditation, and consequently in life.
Everyone welcome.
February 2: Introducing the Meditation on the Mind
February 9: Training in Concentration
February 16: Abiding in Inner Peace
February 23: Unlocking our Potential
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Transforming Difficult Times into Inner Strength
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue
Transforming Difficult Times into Inner Strength
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
