Fridays, 5:30 - 6:30pm
Improving Mindfulness and Concentration
Increasing the Power and Joy of Our Meditations
This class is offered in person only
$10 per class, free for supporting members
The key to improving your meditations is to improve your concentration. And the key component in that process is the practice of mindfulness. With stronger mindfulness we are able to hold our object of meditation and abide with it for longer and longer periods of time. With improved concentration we are able to absorb into our object so as to fully experience its mind’s life-enhancing, deeply relaxing, mentally pacifying and enriching benefits.
In this series, Julie will teach us how to vastly improve our meditation skills in conjunction with the beautiful and life-changing meditation on the clarity of the mind. Everyone can learn to do this. It just takes a wish (which we will learn how to develop) and regular training (which we can easily integrate into our own schedule.) Come along for this profound journey into your mind’s extraordinary potential. Everyone welcome.
November 22: Why We Need Mindfulness and Concentration, with Edwin Tubb
November 29: Peace and Happiness through Concentration, with Edwin Tubb
December 6: Inner Peace like a Still Ocean
December 13: Letting Go of the Clouds of Distraction
December 20: Fly like an Eagle (in the Mind)
December 27: The Freedom of a Controlled Mind
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
SHARE THIS CLASS
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Amazing Meditation for Healing Body and Mind
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin
The Amazing Meditation for Healing Body and Mind
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
