Fridays, 5:30 - 6:30pm

New Series: Living Your Best Mind

This class is offered in person only

We are currently controlled by our mental habits and past actions. Our habits are anchored in the mind, engrained by repetition, programming us to act and respond in certain ways. With Buddha’s wisdom teachings, we can observe self-limiting habits and conditioning in the light and space of our own indestructible potential, so that we can learn to live from our best mind.

In this series, we will embark upon a sequence of meditations known as the ‘Stages of the Path’, sometimes referred to by its Tibetan name, ‘Lamrim’. These ‘stages’ are all the essential insights taught by Buddha, arranged in the order in which they are to be realized. Lamrim is a step-by-step guide to experiencing the full joy and meaning of our human life, we will explore how our relationships, job, enjoyments, can be made part of a joyful path leading us ever closer to the fulfillment of our highest potential, enlightenment.

Everyone welcome.

January 3: The Joy of Life
January 10: Death and the Meaning of Life
January 17: How We Live Matters
January 24: Transforming Fear
January 31: Refuge from Fear
February 7: Why Me?
February 14: Karma

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

CLASS LOCATION

MAIN CENTER LOCATION

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