New Series: Letting Go and Meditating to a New You

In this first series of the new year, we will use wisdom meditation to transform problems arising from holding onto things. not being able to let go of inner painful mental states into opportunities for joy. We may wish to change but feel that something is holding us back. Through developing skillful and creative methods we initiate the change we all long for. We will learn to observe thoughts without judgment, recognizing them as temporary patterns, not reality, The profound tools of transformation within Buddhist meditation will help us to develop a clear understanding of how to let go of past hurts, let go of our limited sense of self, let go of our our repetitive patterns of negative thoughts and instead existing in a state of lasting freedom and happiness!