Please note: Class location is at JCC
Mondays, 12:30 - 1:00pm
Harlem 30-Minute Meditation
Please note: our Monday Meditations will cease after January 13
This class is offered in person only
with Chris Rosas
$5 by donation
In just 30 minutes your whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
Take 30 minutes out of your day to join us on any of the following Mondays:
September – 9, 16, 23, 30
October – 7, 21, 28 (no class Oct 14 Columbus Day)
November – 4,18, 25 (no class Nov 11 Veterans Day)
December – 2, 9, 16 (Last class December 16)
January – 6, 13, with Sandy Limbrick
While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
DETAILS
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
EVENT LOCATION
MAIN CENTER MAP
OTHER UPCOMING COURSES, RETREATS AND SPECIAL EVENTS
3-Week Refuge Retreat with Guest Teacher, Kadam Lucy
Jan 4-23
Multiple Sessions Each Day
with Kadam Lucy
The Spiritual Foundation of Freedom & Joy
Saturday, January 4
10:00am – 1:30pm + Q&A
with Kadam Lucy
Transforming Difficult Times into Inner Strength
Monday Special Event & 5-Week Series
(Repeated on Tuesdays at 11:15am)
January 6 – February 10
with Kadam Lucy, Kadam Morten & Kadam Matthew
Learn the Fundamentals of Buddhist Meditation
Saturday, January 18
10:00am – 1:30pm + Q&A
with Michelle Valadares
How to Actually Make a Difference
Saturday, January 25
10:00am – 1:30pm + Q&A
with Kadam Lucy & Kadam Kyle
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
