Tuesdays, 11:15 - 12:45pm
Transforming Fear into Confidence
This class is offered in person only
$15 per class, free for supporting members
This series will allow us to take more deeply to heart the powerful insights given to us in the recent public talk by Gen-la Dekyong, A Life Beyond Fear. We will learn how to respond creatively and with wisdom to our various fears and anxieties so that instead of inhibiting us they end up moving us towards an authentic inner confidence. In particular we will learn to identify the limited view of ourselves that underlies all our fears. Learning to let go of this mistaken crippling view will open us up to a whole new way of experiencing life.
September 16: Fear vs Confidence, with Kadam Morten
September 23: Transforming Fear, with Kadam Morten
September 30: The Underlying Source of Fear, with Kadam Morten
October 7: Refuge From Fear, with Tim Cockey
October 14: What is Authentic Self-confidence?
October 21: How to Train in Self-confidence
October 28: Developing Fearless Happiness
November 4: Joyful Energy for Life
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
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Tuesday Night General Program Class
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Thursday General Program Class
6:30 – 7:45pm
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Friday General Program Class
3:30 – 4:30pm
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Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
