Letting Go of Anxiety
With Kadam Morten
11:15am – 12:45pm
$15 | Free for Supporting Members
Walk-ins welcome; pre-registration not required
Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this course Kadam Morten will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
- December 18: Transforming Fear into Joy
- December 25: No Class
- January 1: No Class – Open House (1-5pm)
New Series: New Year New You
The new year is a symbol of possibility. We wish to change and for our lives to go in a better direction but for that to happen we need to connect with the potential that exists within our minds. The profound tools of transformation within Buddhist meditation gives us the ability to become the person we wish to be: more dynamic, confident, kinder, more loving, peaceful, and happier. In this series, we will explore how we can use Buddhist meditation to connect to profound dimensions within our mind. This connection gives us the ability to change at deep levels to become the person we wish to be.
- January 8: Meditation and Profound Change with Adrienne Weiss
- January 15: Our Astounding Potential with Kadam Lucy
- January 22: Are you Thinking Big Enough? with Kadam Lucy
- January 29: Transforming Problems into Opportunities with Kadam Lucy
- February 5: Joyful Life, Meaningful Life with Kadam Lucy
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for a class whenever you wish.
Weekly General Program guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.