This online class is available to anyone who would have intended to attend in person at KMC NYC if the Center was currently open.

Tuesdays, 11:15 - 12:45pm

New Series: Transforming Painful Emotions

$15 per class, free for supporting members

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others.

Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?

August 4: How to Deal Skillfully with Painful Emotions with Kadam Morten
August 11: Transforming Anger with Kadam Lucy
August 18: Transforming the Pain of Grasping and Attachment with Kadam Lucy
August 25: Transforming Jealousy with Kadam Lucy
September 1: Transforming Insecurity with Kadam Morten
September 8: Labor Day Special: Integrating Faith, Reason and Doubt with Kadam Morten


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions