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Tuesdays, 11:15 - 12:45pm

Transforming Problems into Energy

Through Buddhist meditation we discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives the ability to skillfully accept painful emotions as they arise and then to transform them into positive minds, such as wisdom and love. This in turn gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.

December 3: Problem-free Mind
December 10: Acceptance and Transformation
December 17: The Energy of Purification
December 24: The Energy of Freedom with Daniel Koren
December 31: The Energy of Love with Naimah Hassan
January 7: Joyful Energy for the New Year with Tim Cockey


Forget Willpower, Try Wisdom: How to Actually Become the Person You Want to Be

Who we are very much depends on who we think we are. So who will you be in 2020? We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through learning Buddha’s practical insights into who we really are and who we can be, we can harness a natural process of self-transformation and make it work in our favor. Instead of pushing or struggling with ourselves, trying to change through willpower alone, we can make real, sustained, and smooth change from the inside out with wisdom, and in the process, experience deeper and deeper levels of joy and fulfillment.

These classes will contain game-changing advice on meditation for everyone from complete beginners to advanced Tantric practitioners.

January 21: The Meditation Game Changer with Kadam Lucy
January 28: Becoming the Person You Want to Be with Kadam Lucy
February 4: How to Really Change for the Better with Kadam Lucy
February 11: Growing Your Potential One Meditation at a Time with Kadam Lucy
February 18: How to Outgrow All Your Limitations with Kadam Morten


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!


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