This online class is available to anyone who would have intended to attend in person at KMC NYC if the Center was currently open.

Tuesdays, 7:00 - 8:00pm

Reality Check

$10 per class, free for supporting members

We could all use a reality check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress

Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.

July 7: The Perfection of Wisdom/Emptiness - Part 2
July 14: What is the Foundation of Meditation?
July 21: What Knowledge is Required for Meditation and How to Meditate in Our Daily Lives
July 28: Our Precious Human life
August 4: Contemplating Death and Impermanence
August 11: The Dangers of Samsara
August 18: The Benefits of Refuge Practice
August 25: How Do Our Actions effect our Lives
September 1: Having the Wish to Attain Liberation (Getting Out of the Circle of Suffering)
September 8: Can we Develop Equanimity and What are the Benefits?
September 15: Recognizing that All Living Beings are Our Kind Mothers
September 22: Remembering the Kindness of Living Beings
September 29: Equalizing Self and Others


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions