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Tuesdays, 7:00 - 8:00pm

Reality Check

We could all use a Reality Check now and then. In this class, we examine the specific issues that we’re dealing with in our daily lives and then begin working on how to fix them. We’ll see that by making our meditations specific and personal, we can make swift progress

Through teachings, meditations and discussions, each class helps us to sharpen the tools we need for becoming more mindful of what exactly is going on both around us and within us. “Why are we here and how can we become truly happier?” A good Reality Check will help us uncover the extremely empowering answers to these questions.

Within the context of this class, we are currently studying the stages of the path known as the Lamrim: a special arrangement of Buddha’s teachings that is easy to understand and put into practice.   

September 3: Living in the Moment
September 10: Subtle Impermanence
September 17: Healing the Past
September 24: Breaking the Ties that Bind
October 1: Does Time Heal?
October 8: Blink and it’s a New World
October 15: What is There to Grasp At?
October 22: Who is Grasping?
October 29: Life is Like a Flash of Lightning


How To Solve Our Human Problems

November 5: The Four Noble Truths: What are they and why are they important to our practice? Part 1
November 12: The Four Noble Truths: What are they and why are they important to our practice? Part 2
November 19: The faults of anger
November 26: Why we get angry
December 3: Learning to accept suffering
December 10: The patience of using Dharma in our lives
December 17: Learning not to retaliate
December 24: Practicing going for Refuge


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!


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