The Confidence to Change

Overcoming our Self-sabotaging Tendencies through Meditation

with Michelle Valladares

Michelle Valladares, Buddhist Meditation Teacher

Saturday July 7, 2018
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
$15 for one session, $25 for two sessions | Free for supporting members
Session times: 10:30 – 11:45am, 12:15pm – 1:30pm*

Normally we relate to ourselves as if we are fixed and unchangeable. As a result, we feel stuck in our limitations. Buddha’s teachings, however, show the falsity of that view and instead give us a vibrant sense of possibility. We can change. Not just a little, but to an extraordinary degree. We can transcend those false limitations, create the life we want, and become the person we wish to be. We can even become enlightened!

*It is recommended that you attend the course in its entirety. Per-session registration is not available online, but walk-ins are welcome for those who cannot attend both sessions.



About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.


We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have a monthly introductory classes, Learn the Fundamentals of Buddhist Meditation, and on occasional weekends Awakening the Heart ,as well as regular day and weekend meditation courses and retreats.