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Sundays, 11:00am - 12:30pm

A Life of Inspiration

Through meditation we learn how to tap into a natural reservoir of peace and happiness within our own mind. Through this we can connect to an even more bountiful source of energy and inspiration, the energy of enlightenment itself, that is the actual nature of reality. In this series we will learn how through meditation we can harness the energy of enlightenment. In this way we can experience a life of inspiration. We can call upon this deeper wisdom and energy in every facet of our life, but in particular to help us develop spiritually and become the person we really wish to be. These talks and guided meditations will be based around a commentary to Geshe Kelsang Gyatso’s beautiful prayer, The Liberating Prayer. 

Jun 30: The Source of Inspiration
Jul 7: . What is Enlightenment?
Jul 14: The Light of Wisdom
Jul 21: A Life of Inspiration


Freedom from Painful Emotions

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each session we will focus on how to deal w/ a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person.
July 28: Increasing Love and Enjoyment through Reducing Attachment with Lynn Horridge
August 4: Increasing Confidence, Eliminating Insecurity with Naimah Hassan
August 11: Connecting to Others through Reducing Jealousy and Envy with Naimah Hassan
August 18: Overcoming Depression and Low Self-Esteem with Tim Cockey
August 25: Freedom from Worry and Agitation with Paige Polisner
September 1: Letting Go of our Limited Self with Natalia Darialova


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!