Sundays, 11:00am - 12:30pm

The Happiness Code

In this series we look at the second of the six perfections, the perfection of moral discipline. Training in this perfection gives us a clear outline for how to create the most happy, creative and beneficial life.

October 13: A Life Based on Love
Oct 20: How to Avoid Creating Suffering
October 27: How to Actualize our Potential
November 3: Empowerment of Manjushri Commentary (Note Special Time)
November 10: The Best Way to Help Others


Transforming Unhappiness and Anger

In this series we look at the third of the six perfections, the perfection of patient acceptance. Through this training we learn to relate to our unhappiness, anger and conflict in an open, creative way. This training gives us the skill to transform our unhealthy and painful emotions into the very minds of acceptance, kindness and love that will solve our problems. Everyone welcome.

November 17: The Relationship Between Unhappiness and Anger
November 24: Letting Go of Anger
December 1: Releasing Repressed Anger
December 8: The Creative Power of Acceptance
December 15: Transforming Conflict
December 22: Training in the Solution
December 29: New Year's Special


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!