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Sundays, 11:00am - 12:30pm

Transforming Unhappiness and Anger

In this series we look at the third of the six perfections, the perfection of patient acceptance. Through this training we learn to relate to our unhappiness, anger and conflict in an open, creative way. This training gives us the skill to transform our unhealthy and painful emotions into the very minds of acceptance, kindness and love that will solve our problems.

November 17: The Relationship Between Unhappiness and Anger
November 24: Letting Go of Anger
December 1: Releasing Repressed Anger
December 8: The Creative Power of Acceptance with visiting Buddhist monk, Gen Kelsang Menla
December 15: Transforming Conflict
December 22: Training in the Solution with Lynn Horridge
December 29: New Year's Special with Greg Williams


How to Love Meditation

Rather than feeling insecure, fearful, lazy, angry, depressed, etc., we all want to be more confident, courageous, happy, creative and so forth. But we find it difficult actually to change ourselves and to bring about the changes we long for in our life. Buddha’s teachings on the practice of joyful effort help us to understand what it is we need to change as well as giving us the confidence and skill to bring the desired changes about. Through applying these methods we can begin to have the joyful and meaningful life we all long for.

January 5: The Joyful Energy of a Bodhisattva with Taz Tagore
January 12: Freedom from Discouragement with Adrienne Weiss
January 19: The Energy to Change
January 26: The Power of Wishing
February 2: Developing True Confidence
February 9: The Power of Joy
February 16: Relaxed Confidence


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!


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