Sundays, 11:00am - 12:30pm
Improve Your Mind, Improve Your Life
Meditations for Journeying the Spiritual Path
This class is offered in person only
$15 per class, free for supporting members
We are continuing our exploration of the main meditations that make up the stages of the spiritual path. Based on Geshe Kelsang Gyatso’s book, The New Meditation Handbook, Kadam Morten will guide us through the 21 meditations, step by step, that make up the stages of the path to enlightenment. These meditations do so much more than simply help us to become more calm and centered. Rather they help us to re-contextualize our lives, opening us up to the extraordinary potential of our mind that exists within all of us. In particular, we are looking at the meditations designed to help us create lasting happiness and freedom, as well as the initial meditations for improving our relationships with others. No previous experience necessary. Everyone is welcome.
March 8: Meditation 6: The Wish for Liberation, with Edwin Tubb
March 15: Meditation 6 (continued): Freedom from Unhappiness, with Edwin Tubb
March 22: Meditation 7: Developing Equanimity, with Tim Cockey
March 29: Meditation 8: Opening Our Heart to Others, with Kadam Morten
April 5: Meditation 9: Universal Love
April 12: Meditation 10: Equalizing Self with Others
April 19: Meditation 11: Letting Go of the Self-centered Mind
April 26: Meditation 11: Letting Go of the Self-centered Mind (part 2), with guest teacher
April 26: Meditation 12: The Incredible Benefits of Real Love
May 3: Meditation 13: The Deepest Love
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
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