A Simple Method for Overcoming Anger

One of our most destructive delusions is anger. The reason we get angry is that we allow our mind to remain on an object that is likely to stimulate anger. If we catch our mind as soon as it starts to focus on such an object it is quite easy to prevent anger from arising and to channel our thoughts in a more constructive direction.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.